Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 13th May 2024 at 6:36pm by JanetB

Run > General

Follow User
0 👍

Time
56:05
Miles
4.68
Min/mi
11:59
Pacing
49.2%
WAVA
43.45
Stride(cm)
88
Cals
515
Cadence
153
BPM
145
%MHR
84.6
B/mi
1733
Asc(m)
116
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 11:50(11:50/mi) 131/173bpm [1551b/mi] 100cal
2) 1mi - 11:28(11:28/mi) 150/170bpm [1721b/mi] 113cal
3) 1mi - 12:05(12:05/mi) 150/170bpm [1814b/mi] 112cal
4) 1mi - 12:21(12:21/mi) 148/167bpm [1827b/mi] 111cal
5) 0.68mi - 8:20(12:11/mi) 153/165bpm [1864b/mi] 79cal

11:50 11:28 12:05 12:21 8:20

Pin Map

0mi in 0

Pace

40%

20%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	110 72-135	1150	157 154-160	1/3
0.25	2:34	1:16	10:07	143 138-147	1448	159 156-162	1/3
0.38	4:24	1:50 +23	14:36	131 120-146	1914	154 134-162	1/7
0.50	5:52	1:28	11:44	127 119-132	1491	156 152-160	0/14
0.63	8:01	2:09 +48	17:12	125 110-140	2150	157 152-166	1/7
0.75	10:06	2:05 +18	16:38	127 113-140	2112	155 104-162	0/9
0.88	11:49	1:43	13:46	140 119-166	1928	151 114-164	5/3
1.00	15:26	3:37 +2:10	29:00	140 98-173	4059	156 134-160	14/0
1.13	17:06	1:40 +24	13:18	152 142-161	2020	159 154-162	5/1
1.25	18:27	1:21	10:46	152 145-155	1636	161 96-174	4/3
1.38	20:42	2:15 +54	17:58	139 115-149	2497	161 158-168	0/19
1.50	22:10	1:28	11:47	146 123-160	1720	158 142-162	0/13
1.63	23:28	1:18	10:27	163 155-170	1703	157 154-160	3/2
1.75	24:45	1:17	10:17	168 164-170	1727	160 158-160	3/3
1.88	27:25	2:40 +1:00	21:18	148 132-169	3153	148 84-162	5/3
2.00	29:13	1:48	14:20	142 138-149	2036	128 110-160	6/0
2.13	30:27	1:14	9:50	160 149-167	1574	158 156-160	2/2
2.25	32:13	1:47 +27	14:16	155 147-168	2211	155 146-160	4/3
2.38	33:47	1:33	12:25	156 149-163	1938	159 142-162	7/0
2.50	38:17	4:30 +2:30	36:02	159 116-170	5730	136 102-158	7/1
2.63	39:54	1:37	12:57	141 122-154	1825	157 152-160	8/1
2.75	42:10	2:16 +51	18:07	150 125-164	2716	156 110-238	5/1
2.88	43:37	1:28	11:41	145 133-153	1695	156 150-162	1/6
3.00	46:37	3:00 +1:33	23:57	131 111-153	3139	156 116-162	1/4
3.13	48:54	2:17 +31	18:12	145 116-156	2640	141 106-162	2/2
3.25	50:44	1:50 +14	14:39	145 121-160	2124	156 140-162	9/0
3.38	52:06	1:22	10:57	161 153-167	1764	159 156-162	7/0
3.50	53:21	1:15	10:03	164 161-165	1647	159 158-162	0/5
3.63	55:16	1:55 +38	15:21	143 135-160	2196	159 156-162	0/13
3.75	57:02	1:45 +24	14:04	146 129-151	2054	159 152-162	3/5
3.88	58:35	1:34	12:28	145 125-159	1809	154 126-162	1/8
4.00	1:00:46	2:10	17:22	143 128-158	2482	141 98-162	8/0
4.13	1:02:05	1:20	10:36	161 158-164	1708	159 156-162	4/2
4.25	1:04:01	1:56 +13	15:29	147 136-157	2275	137 104-158	7/1
4.38	1:06:48	2:47 +59	22:15	150 130-161	3338	140 106-158	9/0
4.50	1:08:19	1:31	12:05	159 150-164	1922	159 158-162	7/0
4.63	1:10:06	1:48 +33	14:21	150 143-159	2152	160 156-162	6/2
4.68	1:10:51	45	12:32	158 155-160	1981	156 152-162	1/1

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 54m, Flat prediction 44:54

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.7%	16:21
19 2.9%	21:02
19 7.7%	13:43
16 4.7%	12:48
11 2.5%	13:22
10 3.5%	15:07
See your biggest climbs

Cadence

153 (238 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	157	4.4	48:13	13:50
Walk	11.1	113	0.3	9:17	33:47
Still	0.7	-	-	33	-
Pause	15.3	-	-	12:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	37.02%	More
800m	5:48	11:40	35.57%	More
1km	7:32	12:08	35.63%	More
Mile	12:59	12:59	35.21%	More
5k	46:22	14:56	34.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	41.87
5km	36:20	11:42	43.96
5M	1:00:09	12:02	43.32
10km	1:15:44	12:11	43.08
10M	2:05:25	12:33	42.80
Half	2:46:59	12:45	41.96
20M	4:21:30	13:05	42.09
Mara	5:48:09	13:17	41.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry