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Mon 13th May 2024 at 6:33pm by DianeR

Run > General
  • Time
    48:16
  • Miles
    4.98
  • Min/mi
    9:42
  • Pacing
    37.2%
  • WAVA
    55.49
  • Stride(cm)
    93
  • Cals
    465
  • Cadence
    179
  • BPM
    138
  • B/mi
    1340
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 119/135bpm [1247b/mi] 94cal
2) 1mi - 9:36(9:36/mi) 136/148bpm [1306b/mi] 92cal
3) 1mi - 9:47(9:47/mi) 150/166bpm [1468b/mi] 103cal
4) 1mi - 9:34(9:34/mi) 151/164bpm [1443b/mi] 94cal
5) 0.98mi - 8:50(9:02/mi) 149/166bpm [1346b/mi] 82cal
10:29 9:36 9:47 9:34 8:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:51 104 56-126 1129 175 90-186 5/3
0.50 7:58 5:16 +2:19 21:02 114 78-128 2398 176 158-214 3/3
0.75 10:19 2:20 9:21 128 123-133 1197 177 174-182 4/4
1.00 12:52 2:34 +4 10:15 131 124-135 1343 180 174-182 3/9
1.25 15:16 2:23 +1 9:34 133 129-137 1272 180 176-182 4/2
1.50 17:37 2:21 9:24 134 128-138 1260 179 174-182 0/5
1.75 19:55 2:18 9:14 134 127-141 1237 179 176-182 1/5
2.00 22:30 2:35 10:18 142 132-148 1463 177 172-182 1/7
2.25 24:51 2:21 9:25 142 134-152 1336 178 90-184 4/4
2.50 27:22 2:31 10:04 150 139-164 1511 178 166-182 6/2
2.75 29:44 2:22 9:26 156 147-166 1472 179 174-184 5/3
3.00 32:21 2:37 +4 10:29 155 150-162 1624 177 170-182 4/2
3.25 35:42 3:22 +59 13:27 148 122-157 1990 178 172-182 3/6
3.50 38:04 2:22 9:28 140 131-153 1324 178 174-184 0/8
3.75 40:26 2:22 9:28 157 151-163 1487 181 174-184 8/1
4.00 43:05 2:39 +12 10:36 156 148-162 1653 180 176-182 5/4
4.25 45:29 2:24 9:35 155 151-159 1484 182 180-184 6/2
4.50 47:49 2:20 9:22 160 152-166 1498 182 178-184 7/2
4.75 50:20 2:30 10:01 155 153-158 1552 180 174-184 10/6
4.98 56:53 6:33 +4:57 28:45 113 96-153 3248 191 124-200 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 166 max Delete HR Trace

  • Cadence Distribution

    179 avge / 214 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 179 5 48:03 11:23
    Walk 0.3 101 0 12 22:38
    Still 0.2 - - 7 -
    Pause 13.0 - - 8:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 43.18% More
    800m 4:38 9:19 45.73% More
    1km 5:49 9:21 47.53% More
    Mile 9:33 9:33 49.42% More
    5k 31:03 10:00 53.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 53.62
    5km 29:16 9:25 56.33
    5M 48:28 9:42 55.51
    10km 1:01:02 9:49 55.19
    10M 1:41:04 10:06 54.91
    Half 2:14:33 10:16 53.87
    20M 3:30:42 10:32 54.12
    Mara 4:40:32 10:42 53.83
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