Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 13th May 2024 at 7:35pm by cackleberry

Run > General

breezy
warm

Follow User
0 👍

Time
11:40
Miles
1.15
Min/mi
10:09
Pacing
82.8%
WAVA
44.27
Stride(cm)
95
Cals
108
Cadence
166
BPM
127
%MHR
77.2
B/mi
1292
Asc(m)
5
Surface
Road

Notes & Comments

Day 1844b. Home again.
Garden stretches.

11:40

Pin Map

0mi in 0

Pace

13%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:25	100 89-113	1242	168 120-174	1/1
0.13	1:26	39	10:30	119 112-127	1250	174 172-176	1/0
0.19	2:04	38	10:11	129 126-132	1313	171 166-174	1/1
0.25	2:40	36	9:40	131 129-133	1266	173 172-176	0/0
0.31	3:21	40	10:44	129 127-130	1384	172 164-176	1/0
0.38	4:24	1:03	16:49	120 108-130	2018	136 118-174	0/0
0.44	4:59	36	9:32	116 108-123	1106	174 172-176	0/0
0.50	5:36	36	9:43	128 123-131	1244	173 172-174	0/0
0.56	6:09	34	8:57	133 131-135	1191	170 170-172	1/0
0.63	6:45	36	9:29	132 129-134	1251	169 168-170	0/1
0.69	7:23	38	10:08	139 134-144	1409	169 168-170	1/0
0.75	7:58	35	9:17	141 138-143	1310	171 168-172	2/0
0.81	8:34	36	9:44	136 134-138	1323	171 168-172	2/1
0.88	9:09	34	9:11	135 134-137	1240	171 168-172	1/2
0.94	9:44	35	9:21	138 136-139	1289	170 168-172	1/2
1.00	10:17	34	8:58	138 135-139	1237	169 168-170	1/0
1.06	10:53	35	9:21	138 137-139	1291	169 168-170	0/0
1.13	11:27	35	9:15	135 134-137	1249	170 168-172	0/1
1.14	11:40	13	11:06	137 137-137	1520	168 166-170	0/0

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m, Flat prediction 11:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	170	1.1	10:39	9:43
Walk	8.2	125	0	57	20:38
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	39.57%	More
800m	4:39	9:22	42.82%	More
1km	5:49	9:21	44.66%	More
Mile	10:01	10:01	44.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	43.87
5km	33:27	10:46	46.13
5M	55:24	11:05	45.44
10km	1:09:45	11:14	45.18
10M	1:55:30	11:33	44.84
Half	2:33:47	11:44	43.93
20M	4:00:49	12:02	44.01
Mara	5:20:38	12:14	43.70

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry