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Mon 13th May 2024 at 7:05pm by Abbs

Bike > General

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Time
43:07
Miles
10.02
Mph
13.9
Cals
344
BPM
108
B/mi
464
Surface
Road

Notes & Comments

1) 5mi - 23:03(4:37/mi) 104/123bpm [479b/mi] 180cal
2) 5mi - 19:54(3:59/mi) 113/123bpm [450b/mi] 163cal
3) 0.02mi - 10(10:03/mi) 104/107bpm [1046b/mi] 1cal

23:03 19:54 10

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:45	2:45	10.92	89 78-96	489
1.00	4:47	2:03	14.68	97 94-100	396
1.50	6:51	2:04	14.52	102 94-113	421
2.00	9:03	2:12	13.66	110 106-114	483
2.50	11:27	2:24	12.48	108 105-110	519
3.00	13:38	2:10	13.81	109 107-113	474
3.50	15:50	2:12	13.65	114 104-123	501
4.00	18:24	2:34	11.69	103 99-108	529
4.50	20:42	2:18	13.00	105 99-108	485
5.00	23:03	2:21	12.74	107 104-110	504
5.50	25:16	2:13	13.57	106 102-109	469
6.00	27:18	2:02	14.72	110 107-112	448
6.50	29:26	2:08	14.08	108 103-113	460
7.00	31:21	1:55	15.72	114 107-119	435
7.50	33:14	1:53	15.89	116 114-118	438
8.00	35:09	1:55	15.63	115 113-118	441
8.50	36:56	1:47	16.88	116 112-121	412
9.00	38:44	1:49	16.58	121 117-123	438
9.50	40:51	2:07	14.20	113 109-118	478
10.00	42:59	2:07	14.13	110 104-113	467
10.01	43:07	8	5.76	102 102-102	1063

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
108 avge / 123 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:43	3:28	More
1km	2:11	3:30	More
Mile	3:35	3:35	More
5k	11:49	3:48	More
5 miles	19:54	3:59	More
10k	25:38	4:08	More
10 miles	42:58	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	43:02	4:18
20km	54:10	4:22
15 miles	1:06:08	4:25
20 miles	1:29:42	4:29
40km	1:52:57	4:33
25 miles	1:53:39	4:33
42km	1:58:56	4:33
50 miles	3:56:56	4:44
56 miles	4:27:11	4:46
100 miles	8:14:00	4:56
112 miles	9:17:03	4:58

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