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Mon 13th May 2024 at 6:44pm by marttn

Bike > General

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Time
1:09:28
Miles
4.93
Mph
4.3
Cals
409
BPM
110
%MHR
57.3
B/mi
1549
Asc(m)
103
Hillscore
7
Surface
Road

Notes & Comments

1) 4.93mi - 1:09:28(14:05/mi) 109/141bpm [1536b/mi] 409cal

1:09:28

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:25	3:25	4.38	91 77-112	1246	3/17
0.50	5:26	2:01	7.46	110 102-122	884	1/31
0.75	8:54	3:28	4.32	122 114-131	1695	8/4
1.00	12:29	3:35	4.19	122 112-140	1745	4/12
1.25	14:24	1:55	7.79	118 109-127	908	8/12
1.50	17:29	3:05	4.88	109 99-115	1341	3/5
1.75	20:42	3:13	4.65	114 105-125	1470	2/12
2.00	22:36	1:54	7.93	111 105-119	840	3/5
2.25	25:34	2:59	5.04	113 107-120	1346	4/6
2.50	31:15	5:41	2.64	108 99-120	2452	10/2
2.75	32:39	1:24	10.74	111 107-114	620	8/2
3.00	35:53	3:14	4.64	113 104-122	1461	6/5
3.25	38:45	2:52	5.23	115 110-119	1319	11/2
3.50	40:44	2:00	7.53	121 114-127	965	5/6
3.75	42:52	2:07	7.08	113 107-122	958	14/1
4.00	46:47	3:56	3.82	109 98-118	1713	11/1
4.25	50:40	3:53	3.86	107 96-117	1662	9/1
4.50	58:16	7:36	1.97	107 93-116	3254	11/1
4.75	1:03:54	5:38	2.66	102 73-117	2298	15/0
4.93	1:09:29	5:35	1.94	106 95-115	3277	4/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
110 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
58	4.4%	2.4
15	2.2%	5.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:06	More
800m	3:34	7:11	More
1km	4:49	7:44	More
Mile	9:23	9:23	More
5k	35:07	11:18	More

Predictions

Dist	Time	Per Mile
10 miles	2:27:01	14:42
20km	3:05:06	14:54
15 miles	3:45:57	15:04
20 miles	5:06:31	15:20
40km	6:25:55	15:32
25 miles	6:28:18	15:32
42km	6:46:24	15:34
50 miles	13:29:36	16:12
56 miles	15:12:56	16:18
100 miles	28:07:57	16:53
112 miles	31:43:24	17:00

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