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Mon 13th May 2024 at 6:18pm by Birgibee

Run > General

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Time
1:01:11
Miles
6.02
Min/mi
10:10
WAVA
41.72
Stride(cm)
89
Cals
582
Cadence
177
BPM
164
%MHR
96
B/mi
1668
Asc(m)
256
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 147/180bpm [1598b/mi] 90cal 5.52/6.1mph
2) 1mi - 10:23(10:23/mi) 169/180bpm [1755b/mi] 104cal 5.78/6.32mph
3) 1mi - 10:12(10:12/mi) 173/189bpm [1766b/mi] 102cal 5.88/6.39mph
4) 1mi - 9:54(9:54/mi) 177/190bpm [1751b/mi] 103cal 6.07/6.99mph
5) 1mi - 9:56(9:56/mi) 172/183bpm [1708b/mi] 98cal 6.04/6.76mph
6) 1mi - 9:46(9:46/mi) 167/180bpm [1631b/mi] 84cal 6.14/7.14mph
7) 0.02mi - 8(9:07/mi) 166/166bpm [1513b/mi] 1cal 6.58/6.49mph

10:52 10:23 10:12 9:54 9:56 9:46 8

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	121 65-148	1348	175 170-178	9/0
0.50	5:23	2:36	10:23	143 139-148	1486	174 168-178	16/7
0.75	16:57	11:34 +8:57	46:16	150 100-175	6940	175 170-178	2/1
1.00	20:39	3:42 +49	14:46	162 139-178	2393	175 118-180	4/4
1.25	23:20	2:42	10:47	171 165-180	1844	175 174-180	10/4
1.50	25:58	2:38	10:31	171 164-177	1797	176 174-180	26/10
1.75	28:31	2:33	10:11	168 161-176	1710	176 174-180	13/9
2.00	31:57	3:26 +55	13:45	168 150-179	2310	177 120-182	21/15
2.25	34:24	2:28	9:50	175 169-182	1721	181 178-184	11/4
2.50	37:00	2:35 +1	10:21	173 166-179	1790	177 172-184	15/10
2.75	40:28	3:28 +48	13:53	174 156-187	2416	175 114-182	25/25
3.00	44:50	4:22 +1:51	17:26	162 121-179	2825	179 118-186	12/2
3.25	47:09	2:20	9:19	177 170-185	1650	183 180-186	6/9
3.50	50:04	2:55 +35	11:40	179 170-185	2087	184 176-236	6/20
3.75	52:57	2:53 +21	11:32	180 173-190	2076	179 134-186	4/18
4.00	55:39	2:42	10:48	173 168-178	1868	179 174-184	22/13
4.25	59:44	4:05 +1:33	16:19	167 133-181	2726	174 118-184	23/20
4.50	1:02:11	2:27	9:48	174 171-177	1706	179 176-184	24/27
4.75	1:05:28	3:17 +50	13:08	172 155-178	2258	179 174-184	35/45
5.00	1:07:58	2:30	10:01	171 152-183	1713	179 176-184	9/24
5.25	1:10:40	2:42 +15	10:47	175 168-179	1888	177 118-186	19/21
5.50	1:13:06	2:26	9:42	174 170-177	1689	183 180-186	25/23
5.75	1:21:13	8:07 +5:44	32:27	146 100-178	4738	175 118-180	11/17
6.00	1:23:44	2:31 +1	10:04	168 160-180	1692	180 178-182	26/40
6.02	1:23:52	8	9:11	166 166-166	1525	180 180-180	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
164 avge / 190 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	8.2%	11:05
14	4.0%	10:16
14	3.3%	43:20
13	10.0%	9:32
13	6.8%	10:06
12	9.0%	10:42

Cadence Distribution
177 avge / 236 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.7	178	6	58:48	11:46
Walk	14.3	119	0	13:38	4:53:01
Still	0.0	-	-	2	-
Pause	12.0	-	-	11:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	31.35%	More
800m	4:47	9:37	35.28%	More
1km	6:01	9:41	36.63%	More
Mile	10:35	10:35	35.74%	More
5k	36:04	11:36	35.63%	More
5 miles	58:38	11:44	35.93%	More

Predictions

Dist	Time	Per Mile
1M	9:08	9:08
5km	30:21	9:46
5M	50:15	10:03
10km	1:03:16	10:11
10M	1:44:47	10:29
Half	2:19:30	10:39
20M	3:38:27	10:55
Mara	4:50:51	11:06

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