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Mon 13th May 2024 at 6:57pm by Boots

Run > General
  • Time
    15:22
  • Miles
    1.74
  • Min/mi
    8:50
  • Pacing
    86.9%
  • WAVA
    46.56
  • Stride(cm)
    112
  • Cals
    181
  • Cadence
    163
  • BPM
    123
  • %MHR
    71.6
  • B/mi
    1082
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 122/133bpm [1097b/mi] 109cal 6.68/0mph
2) 0.74mi - 6:23(8:34/mi) 123/131bpm [1054b/mi] 72cal 7/0mph
8:59 6:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:15 102 86-121 943 167 162-194
0.13 1:18 44 11:36 119 116-123 1381 163 160-166
0.19 1:53 35 9:15 122 118-124 1128 160 156-164
0.25 2:26 34 8:59 122 120-124 1095 158 158-160
0.31 3:01 34 9:08 126 123-128 1150 159 158-160
0.38 3:34 33 8:52 125 122-126 1108 160 158-160
0.44 4:07 33 8:47 123 120-126 1080 160 158-160
0.50 4:41 34 9:05 122 121-124 1107 160 158-162
0.56 5:12 31 8:23 123 121-125 1031 160 158-162
0.63 6:00 47 12:37 122 121-124 1540 161 160-164
0.69 6:39 39 10:28 121 120-123 1266 162 160-166
0.75 7:13 34 9:02 127 122-131 1148 163 160-164
0.81 7:48 35 9:26 126 121-128 1189 165 160-172
0.88 8:23 35 9:15 130 125-133 1203 165 162-168
0.94 8:59 36 9:35 125 122-127 1198 164 156-170
1.00 9:32 33 8:50 120 115-124 1059 159 156-162
1.06 10:04 32 8:36 117 115-118 1006 161 160-164
1.13 10:41 37 9:44 117 114-120 1139 161 160-164
1.19 11:15 34 9:04 121 118-125 1097 164 160-168
1.25 11:48 33 8:46 122 120-124 1069 163 160-166
1.31 12:19 31 8:19 124 123-127 1032 164 162-166
1.38 12:51 32 8:36 126 124-130 1084 165 164-166
1.44 13:24 33 8:48 128 124-131 1127 165 162-170
1.50 13:55 31 8:10 125 122-127 1021 164 162-166
1.56 14:26 32 8:27 124 120-128 1048 165 162-168
1.63 14:58 32 8:32 122 116-127 1041 166 162-168
1.69 15:28 30 8:01 127 124-129 1017 165 162-166
1.74 15:57 29 8:55 124 122-126 1106 165 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 133 max Delete HR Trace

  • Cadence Distribution

    163 avge / 194 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 36.31% More
    800m 4:12 8:27 40.63% More
    1km 5:19 8:33 42.09% More
    Mile 8:49 8:49 43.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 45.27
    5km 28:25 9:09 46.26
    5M 47:03 9:25 45.47
    10km 59:14 9:32 45.16
    10M 1:38:05 9:49 45.07
    Half 2:10:35 9:58 44.45
    20M 3:24:30 10:14 44.98
    Mara 4:32:16 10:24 45.05
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