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Mon 13th May 2024 at 5:54pm by Boots

Run > General
  • Time
    18:34
  • Miles
    2.19
  • Min/mi
    8:29
  • Pacing
    62.1%
  • WAVA
    48.99
  • Stride(cm)
    115
  • Cals
    205
  • Cadence
    165
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1022
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 121/135bpm [1051b/mi] 102cal 6.91/0mph
2) 1mi - 8:17(8:17/mi) 122/133bpm [1010b/mi] 91cal 7.25/0mph
3) 0.19mi - 1:36(8:30/mi) 113/118bpm [960b/mi] 12cal 7.06/0mph
8:41 8:17 1:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:54 107 84-135 952 171 166-174
0.13 1:08 34 9:07 124 117-135 1130 168 166-170
0.19 1:44 37 9:51 121 119-123 1191 167 164-170
0.25 2:16 32 8:31 122 119-126 1039 166 164-168
0.31 2:48 32 8:29 127 121-131 1078 167 162-172
0.38 3:21 33 8:52 127 122-131 1127 166 164-168
0.44 3:56 34 9:09 122 118-125 1117 166 162-170
0.50 4:29 33 8:53 122 119-125 1084 165 162-168
0.56 4:57 28 7:24 127 124-128 941 166 164-168
0.63 5:29 32 8:33 129 126-131 1102 164 164-166
0.69 5:59 30 7:58 129 127-130 1027 164 160-170
0.75 6:30 32 8:25 125 123-127 1051 163 162-166
0.81 8:15 1:45 27:58 108 79-128 3021 166 162-174
0.88 8:52 36 9:44 109 94-120 1061 167 162-168
0.94 9:22 31 8:09 120 117-124 979 167 166-170
1.00 9:54 31 8:22 122 120-127 1022 166 164-170
1.06 10:25 32 8:28 124 121-128 1050 166 164-168
1.13 11:00 34 9:06 124 121-128 1129 163 156-168
1.19 11:30 30 8:03 127 125-128 1022 166 164-168
1.25 12:01 32 8:26 129 124-133 1088 164 160-168
1.31 12:31 30 7:53 120 115-124 946 163 162-166
1.38 13:04 33 8:53 117 113-122 1039 165 164-168
1.44 13:32 28 7:21 118 113-121 867 165 162-168
1.50 14:02 30 7:58 121 119-123 964 165 164-168
1.56 14:45 44 11:39 122 119-125 1420 163 160-168
1.63 15:18 33 8:45 121 121-122 1059 165 162-168
1.69 15:51 33 8:41 122 120-124 1060 163 160-166
1.75 16:21 30 8:02 124 122-126 997 163 160-166
1.81 16:52 31 8:12 122 117-126 1000 162 160-164
1.88 17:24 33 8:41 119 116-121 1033 163 160-164
1.94 17:54 30 7:58 118 115-120 940 162 160-164
2.00 18:24 30 8:00 116 114-117 928 161 160-162
2.06 18:56 31 8:23 118 117-118 990 160 158-162
2.13 19:55 1:00 15:53 108 105-117 1716 162 160-164
2.19 20:27 32 8:42 112 107-116 974 163 160-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 135 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 37.78% More
    800m 4:06 8:14 41.68% More
    1km 5:08 8:16 43.56% More
    Mile 8:29 8:29 45.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 47.88
    5km 26:54 8:39 48.86
    5M 44:33 8:55 48.02
    10km 56:05 9:02 47.70
    10M 1:32:52 9:17 47.61
    Half 2:03:39 9:26 46.94
    20M 3:13:37 9:41 47.51
    Mara 4:17:47 9:50 47.58
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