Mon 13th May 2024 at 6:45pm by Gaubfar
Walk > General
-
Time
44:17
-
Miles
1.54
-
Min/mi
28:45
-
Pacing
0%
-
Stride(cm)
51
-
Cals
215
-
Cadence
110
-
BPM
102
-
%MHR
68
-
B/mi
2932
-
Asc(m)
17
-
Surface
Road
Notes & Comments
1) 1mi - 21:19(21:19/mi) 108/152bpm [2302b/mi] 125cal 41/80rpm 2.81/12.29mph
2) 0.54mi - 22:58(42:38/mi) 95/143bpm [4051b/mi] 90cal 25/82rpm 1.41/4.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:26 |
112 103-123 |
2513 |
104 92-108 |
1/3 |
0.13 |
2:41 |
1:17 |
20:30 |
110 109-113 |
2255 |
108 106-110 |
2/2 |
0.19 |
4:05 |
1:24 |
22:18 |
106 104-109 |
2363 |
108 104-110 |
2/1 |
0.25 |
5:30 |
1:25 |
22:41 |
111 105-134 |
2518 |
108 100-112 |
4/3 |
0.31 |
6:35 |
1:05 |
17:27 |
141 131-150 |
2461 |
110 106-114 |
6/1 |
0.38 |
7:37 |
1:02 |
16:32 |
119 109-132 |
1968 |
110 106-114 |
1/3 |
0.44 |
8:50 |
1:13 |
19:32 |
110 101-119 |
2149 |
108 106-110 |
3/5 |
0.50 |
12:29 |
3:38 +1:49
|
58:11 |
111 97-128 |
6459 |
86 38-108 |
2/3 |
0.56 |
13:40 |
1:11 |
18:54 |
98 94-102 |
1852 |
110 106-112 |
1/8 |
0.63 |
14:55 |
1:15 |
20:02 |
96 93-101 |
1923 |
106 84-114 |
1/5 |
0.69 |
17:42 |
2:47 +1:57
|
44:35 |
98 94-104 |
4369 |
119 110-158 |
2/2 |
0.75 |
18:58 |
1:16 |
20:17 |
99 97-103 |
2009 |
112 110-114 |
2/1 |
0.81 |
20:03 |
1:05 |
17:26 |
97 94-101 |
1691 |
111 106-114 |
2/1 |
0.88 |
21:08 |
1:05 |
17:14 |
98 96-100 |
1689 |
109 108-116 |
2/1 |
0.94 |
22:55 |
1:47 |
28:32 |
110 94-128 |
3139 |
95 80-156 |
1/1 |
1.00 |
25:05 |
2:10 |
34:44 |
103 99-108 |
3577 |
122 40-154 |
2/2 |
1.06 |
29:15 |
4:10 |
1:06:45 |
86 59-116 |
5740 |
90 82-106 |
2/2 |
1.13 |
31:04 |
1:49 |
28:58 |
93 82-101 |
2694 |
96 82-148 |
4/3 |
1.19 |
33:05 |
2:01 |
32:14 |
110 90-131 |
3545 |
109 80-164 |
2/3 |
1.25 |
34:54 |
1:49 |
29:09 |
125 113-143 |
3643 |
95 32-158 |
3/3 |
1.31 |
36:51 |
1:57 |
31:15 |
111 105-119 |
3469 |
137 82-160 |
3/2 |
1.38 |
38:50 |
1:59 |
31:39 |
98 91-110 |
3102 |
120 80-158 |
2/1 |
1.44 |
41:21 |
2:31 |
40:11 |
95 88-101 |
3817 |
139 80-158 |
3/4 |
1.50 |
48:56 |
7:35 +1:37
|
2:01:17 |
85 71-95 |
10309 |
116 80-152 |
3/3 |
1.54 |
49:41 |
45 |
19:37 |
78 73-86 |
1530 |
121 114-134 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:00 |
More |
800m |
12:01 |
24:10 |
More |
1km |
14:40 |
23:37 |
More |
Mile |
24:56 |
24:56 |
More |
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