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Mon 13th May 2024 at 11:07am by Julie C

Walk > General

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Time
16:42
Miles
1.00
Min/mi
16:42
Pacing
0%
Stride(cm)
78
Cals
92
Cadence
123
BPM
93
%MHR
54.6
B/mi
1560
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:42(16:44/mi) 94/103bpm [1573b/mi] 92cal 23/64rpm

16:42

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17 +13	20:39	92 88-96	1900	126 126-126	8/7
0.13	2:20	1:02	16:39	93 90-94	1549	124 124-124	2/5
0.19	3:23	1:03	16:48	91 87-94	1529	124 122-126	5/0
0.25	4:23	1:00	15:55	91 88-93	1449	125 124-126	4/8
0.31	5:25	1:03	16:42	90 90-92	1503	126 124-128	2/1
0.38	6:28	1:03	16:41	92 90-95	1535	119 106-126	4/3
0.44	7:28	1:00	15:57	93 92-94	1483	125 124-126	6/9
0.50	8:30	1:03	16:43	98 93-101	1639	124 120-126	14/2
0.56	9:35	1:04	17:08	90 88-97	1542	123 122-126	0/12
0.63	10:32	58	15:23	93 91-94	1431	124 124-124	5/0
0.69	11:32	1:00	15:58	99 95-103	1581	124 124-124	1/13
0.75	12:33	1:01	16:20	95 92-100	1552	122 120-124	7/1
0.81	13:36	1:02	16:38	95 92-98	1579	124 124-124	4/5
0.88	14:39	1:03	16:48	95 93-96	1596	124 120-126	5/3
0.94	15:43	1:04	17:02	94 92-96	1601	123 120-124	3/4
1.00	16:55	1:12	19:54	97 94-101	1930	121 110-126	4/1

Heart

93/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.9%	16:21
See your biggest climbs

Cadence

123 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:04	16:13	More
1km	10:08	16:19	More

Predictions

Dist	Time	Per Mile

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