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Mon 13th May 2024 at 7:34pm by Steve Shaughnessy

Run > General

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Time
4:40
Miles
0.55
Min/mi
8:29
Pacing
0%
WAVA
55.01
Stride(cm)
120
Cals
62
Watts
331
Cadence
159
BPM
133
%MHR
77.8
B/mi
1128
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.55mi - 4:40(8:27/mi) 133/141bpm [1124b/mi] 62cal 316/419W

4:40

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	30	30	7:57	110 94-125	874	162 136-166	309 59-396	2/1
0.13	1:15	45 +15	12:08	128 126-130	1553	161 150-164	357 155-389	0/1
0.19	1:48	33	8:50	132 130-134	1166	160 160-162	341 338-350	1/1
0.25	2:23	34	9:12	136 134-136	1250	156 150-160	341 315-357	1/0
0.31	2:54	31	8:18	137 136-138	1137	159 156-162	302 287-315	0/2
0.38	3:26	32	8:26	138 137-138	1163	156 154-160	318 303-327	1/1
0.44	3:56	31	8:14	139 138-140	1143	158 154-160	341 327-351	1/1
0.50	4:39	43 +12	11:24	139 137-141	1585	158 152-166	345 324-419	1/1
0.55	5:06	27	8:34	139 138-139	1191	158 154-160	329 316-343	1/0

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 4:40

Elevation Graph

No climbs of at least 10 metres detected.

Power

331W (419 max)

Power Graph

Power Bands

Cadence

159 (166 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	158	0.5	4:37	9:15
Walk	0.7	136	0	2	8:21
Pause	8.1	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	45.24%	More
800m	4:38	9:19	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	56.81
5km	29:18	9:26	58.22
5M	48:33	9:43	57.59
10km	1:01:09	9:50	57.29
10M	1:41:18	10:08	57.38
Half	2:14:55	10:18	56.68
20M	3:31:23	10:34	57.33
Mara	4:41:31	10:45	57.40

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