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Mon 13th May 2024 at 6:47pm by bainspj

Run > General

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Time
42:26
Miles
5.01
Min/mi
8:28
Pacing
74.7%
WAVA
51.16
Stride(cm)
112
Cals
514
Cadence
170
BPM
144
%MHR
71.4
B/mi
1222
Asc(m)
96
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 134/152bpm [1063b/mi] 93cal 7.56/8.41mph
2) 1mi - 8:37(8:37/mi) 145/165bpm [1249b/mi] 107cal 6.97/11.04mph
3) 1mi - 8:32(8:32/mi) 146/163bpm [1246b/mi] 104cal 7.03/9.52mph
4) 1mi - 8:51(8:51/mi) 151/165bpm [1336b/mi] 109cal 6.78/7.87mph
5) 1mi - 8:23(8:23/mi) 149/164bpm [1249b/mi] 100cal 7.16/7.99mph
6) 0.01mi - 8(9:05/mi) 142/143bpm [1290b/mi] 1cal 6.6/7.51mph

7:56 8:37 8:32 8:51 8:23 8

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	115 99-139	950	173 162-180	8/6
0.50	3:58	1:54	7:38	140 137-142	1068	173 172-176	2/5
0.75	6:45	2:46 +55	11:06	134 103-151	1487	173 170-180	5/11
1.00	8:52	2:07	8:27	143 124-151	1209	167 162-174	0/19
1.25	10:57	2:05	8:21	136 124-159	1136	168 158-178	0/15
1.50	13:19	2:23 +7	9:30	154 137-164	1464	168 154-180	5/2
1.75	15:35	2:15	9:01	156 141-162	1406	171 162-186	7/1
2.00	17:35	2:01	8:04	129 125-142	1040	168 162-174	2/10
2.25	19:26	1:51	7:24	141 133-145	1043	173 168-178	0/16
2.50	21:51	2:24	9:37	155 143-163	1489	171 164-178	6/4
2.75	23:54	2:04	8:15	146 140-157	1204	169 160-180	6/2
3.00	26:09	2:14	8:58	140 131-149	1254	169 162-176	0/9
3.25	28:46	2:37	10:28	158 150-161	1653	169 166-172	3/5
3.50	30:57	2:11	8:46	162 158-165	1419	171 164-178	22/0
3.75	33:46	2:49 +52	11:16	139 129-158	1566	169 162-176	21/0
4.00	35:51	2:05	8:20	140 131-153	1166	169 164-174	4/5
4.25	38:04	2:13	8:54	148 132-160	1316	169 162-178	0/9
4.50	40:20	2:16	9:02	157 146-164	1419	172 168-176	1/3
4.75	42:18	1:58	7:52	148 140-161	1165	173 170-180	14/0
5.00	44:14	1:56	7:44	144 139-148	1114	174 172-178	6/0
5.01	44:22	8	9:22	143 143-143	1339	174 174-174	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
51	4.9%	10:26
22	2.1%	8:08
12	2.4%	8:45

Cadence Distribution
170 avge / 186 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.9	170	5	42:27	8:51
Still	0.0	-	-	1	-
Pause	4.1	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	41.67%	More
800m	3:49	7:40	45.58%	More
1km	4:50	7:47	47.12%	More
Mile	8:17	8:17	47.41%	More
5k	27:13	8:46	48.99%	More
5 miles	44:13	8:51	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	51.07
5km	25:34	8:14	52.16
5M	42:21	8:28	51.11
10km	53:19	8:35	50.70
10M	1:28:17	8:50	50.56
Half	1:57:32	8:58	49.85
20M	3:04:04	9:12	50.43
Mara	4:05:04	9:21	50.51

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