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Mon 13th May 2024 at 6:24pm by another steve

Run > General
  • Time
    46:16
  • Miles
    3.32
  • Min/mi
    13:56
  • Pacing
    0%
  • WAVA
    34.42
  • Stride(cm)
    68
  • Cals
    373
  • Cadence
    170
  • BPM
    116
  • %MHR
    68
  • B/mi
    1621
  • Asc(m)
    165
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:58(11:13/mi) 119/145bpm [1334b/mi] 69cal 5.35/7.87mph
2) 0.25mi - 5:14(20:58/mi) 99/128bpm [2076b/mi] 34cal 2.86/8.2mph
3) 0.17mi - 1:02(6:13/mi) 105/128bpm [653b/mi] 6cal 9.65/10.87mph
4) 0.04mi - 1:58(50:12/mi) 111/133bpm [5573b/mi] 15cal 1.19/9.5mph
5) 0.16mi - 1:02(6:26/mi) 107/123bpm [688b/mi] 6cal 9.33/10.81mph
6) 0.04mi - 1:59(56:17/mi) 107/127bpm [6023b/mi] 12cal 1.07/10.31mph
7) 0.17mi - 1:01(6:08/mi) 110/130bpm [674b/mi] 7cal 9.79/10.79mph
8) 0.03mi - 1:59(1:00:09/mi) 115/136bpm [6917b/mi] 16cal 1/10.42mph
9) 0.17mi - 1:02(6:12/mi) 117/139bpm [726b/mi] 8cal 9.67/10.9mph
10) 0.03mi - 1:58(1:01:19/mi) 114/139bpm [6991b/mi] 15cal 0.98/10.06mph
11) 0.17mi - 1:02(6:12/mi) 110/140bpm [682b/mi] 7cal 9.67/11.46mph
12) 0.04mi - 1:59(49:42/mi) 116/141bpm [5764b/mi] 15cal 1.21/10.1mph
13) 0.17mi - 1:03(5:59/mi) 116/136bpm [694b/mi] 8cal 10.03/11.15mph
14) 0.03mi - 1:58(56:35/mi) 118/138bpm [6677b/mi] 16cal 1.06/10.02mph
15) 0.17mi - 1:03(6:08/mi) 119/143bpm [730b/mi] 8cal 9.79/11.15mph
16) 0.03mi - 1:58(59:02/mi) 119/145bpm [7025b/mi] 16cal 1.02/10.18mph
17) 0.17mi - 1:02(6:11/mi) 116/138bpm [718b/mi] 7cal 9.69/10.92mph
18) 0.05mi - 1:58(36:56/mi) 118/142bpm [4358b/mi] 15cal 1.62/10.12mph
19) 0.17mi - 1:02(6:04/mi) 122/145bpm [741b/mi] 9cal 9.88/10.92mph
20) 0.06mi - 1:59(33:54/mi) 134/149bpm [4543b/mi] 22cal 1.77/10.27mph
21) 0.18mi - 1:02(5:49/mi) 130/148bpm [756b/mi] 10cal 10.32/11.75mph
22) 0.03mi - 2:03(1:01:01/mi) 122/150bpm [7444b/mi] 18cal 0.98/10.79mph
23) 0.37mi - 3:54(10:29/mi) 120/140bpm [1258b/mi] 34cal 5.72/6.78mph
6:58 5:14 1:02 1:58 1:02 1:59 1:01 1:59 1:02 1:58 1:02 1:59 1:03 1:58 1:03 1:58 1:02 1:58 1:02 1:59 1:02 2:03 3:54

Pace

59% 13% 9% 13% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 92 61-115 785 169 118-176 5/7
0.25 10:11 9:07 +7:59 1:12:58 113 98-122 8246 165 38-176 14/7
0.38 11:24 1:13 9:45 131 107-145 1277 176 172-178 10/19
0.50 12:27 1:02 8:18 141 136-144 1169 176 172-178 2/20
0.63 14:59 2:32 20:17 117 89-142 2373 176 170-180 25/6
0.75 17:23 2:25 19:16 111 99-126 2140 151 88-192 7/3
0.88 20:15 2:52 22:57 89 79-99 2042 125 82-192 9/7
1.00 21:00 45 5:58 101 75-125 603 192 186-196 2/6
1.13 23:29 2:29 19:51 109 89-133 2165 161 90-200 8/4
1.25 24:20 51 6:51 116 103-125 795 190 184-196 4/7
1.38 26:51 2:30 20:02 107 86-125 2144 168 96-200 8/1
1.50 29:27 2:36 20:50 118 93-135 2458 171 88-206 7/8
1.63 30:10 43 5:44 121 104-138 694 195 192-200 4/5
1.75 32:43 2:33 20:21 110 85-139 2239 157 100-202 5/2
1.88 34:03 1:20 10:43 129 116-140 1382 165 100-194 2/8
2.00 35:59 1:56 15:26 110 92-126 1698 196 188-200 11/1
2.13 38:22 2:24 19:09 119 96-138 2278 157 98-200 6/12
2.25 39:14 52 6:54 128 107-143 883 194 186-202 7/3
2.38 41:46 2:32 20:17 119 93-145 2414 167 98-206 2/10
2.50 43:06 1:20 10:36 132 120-141 1399 150 88-194 5/5
2.63 44:56 1:50 14:40 116 100-134 1700 180 86-202 4/6
2.75 47:18 2:22 18:57 132 101-149 2501 151 94-200 6/8
2.88 48:05 47 6:15 131 110-145 819 198 194-202 4/2
3.00 50:51 2:46 22:10 121 86-149 2683 156 90-194 11/8
3.13 52:04 1:13 9:44 117 109-128 1138 177 176-178 7/9
3.25 53:10 1:06 8:49 136 131-138 1199 177 174-178 23/12
3.32 54:16 1:06 15:09 123 111-133 1864 153 100-178 7/4

Heart

116/149max
  • Show Beats/Mile

Elevation

Asc 165m, Range 36m, Flat prediction 47:31
Elevation Graph
Biggest Climbs (m) Min/mi
17 9.1% 17:21
14 6.2% 12:46
12 8.0% 9:08
12 8.5% 9:28
11 7.5% 8:48
See your biggest climbs

Cadence

170 (206 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 46.6 186 3 21:00 9:41
Walk 16.0 103 0.3 9:58 30:27
Still 24.6 - - 15:19 -
Pause 12.8 - - 7:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 38.38% More
800m 5:42 11:27 34.62% More
1km 6:56 11:09 37.06% More
Mile 12:14 12:14 35.65% More
5k 51:48 16:41 28.65% More

Predictions

Dist Time Per Mile WAVA
1M 12:58 12:58 33.63
5km 43:07 13:53 34.43
5M 1:11:25 14:17 33.87
10km 1:29:55 14:28 33.61
10M 2:28:53 14:53 33.56
Half 3:18:14 15:08 33.10
20M 5:10:25 15:31 33.50
Mara 6:53:18 15:46 33.55
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