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Mon 13th May 2024 at 6:28pm by Cookty

Run > General

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Time
1:02:07
Miles
8.02
Min/mi
7:45
Pacing
87%
Stride(cm)
125
Cals
852
Cadence
166
BPM
138
%MHR
80.9
B/mi
1071
Asc(m)
174
Hillscore
12
Surface
Road

Notes & Comments

1) 8.02mi - 1:02:07(7:45/mi) 139/154bpm [1076b/mi] 852cal

1:02:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	128 95-140	1055	166 98-174	12/1
0.50	4:11	2:07 +4	8:29	132 125-136	1120	172 162-174	7/3
0.75	6:05	1:54	7:37	132 128-136	1006	169 166-172	12/0
1.00	8:01	1:55	7:41	137 133-140	1053	168 164-172	4/4
1.25	10:21	2:20 +23	9:20	134 130-140	1251	161 110-172	8/4
1.50	12:15	1:55	7:38	133 122-139	1015	167 164-172	6/3
1.75	14:25	2:10 +27	8:40	123 113-133	1067	166 162-168	3/7
2.00	16:15	1:50	7:19	136 125-143	994	165 158-170	6/16
2.25	18:11	1:57	7:46	138 122-148	1072	166 162-170	7/17
2.50	20:01	1:50	7:18	137 130-146	1001	165 162-168	8/9
2.75	21:55	1:54	7:36	146 140-151	1108	166 162-170	6/5
3.00	23:48	1:53	7:32	140 137-142	1054	165 160-170	6/9
3.25	25:41	1:53	7:33	135 132-139	1020	165 162-168	0/12
3.50	27:46	2:05	8:20	144 139-148	1200	166 162-170	8/2
3.75	29:39	1:53	7:32	137 130-147	1033	163 160-168	4/13
4.00	31:32	1:53	7:31	135 131-138	1014	164 158-170	3/18
4.25	33:45	2:13	8:52	145 133-153	1286	166 164-168	16/2
4.50	35:53	2:09	8:34	148 146-152	1268	166 164-168	19/0
4.75	38:05	2:12 +14	8:47	131 122-144	1151	164 142-170	4/17
5.00	39:54	1:49	7:17	133 129-138	969	165 162-170	5/18
5.25	41:59	2:04 +9	8:17	137 135-139	1134	167 164-170	4/9
5.50	44:00	2:01 +7	8:04	138 129-142	1113	167 162-172	4/7
5.75	45:51	1:51	7:25	141 138-142	1046	167 166-168	5/8
6.00	47:42	1:51	7:24	140 135-145	1037	167 164-170	5/8
6.25	49:39	1:57	7:48	142 140-145	1109	167 164-168	13/3
6.50	51:52	2:13	8:51	146 142-154	1291	166 164-168	8/2
6.75	53:48	1:56	7:45	139 137-143	1077	167 164-170	3/5
7.00	55:48	2:00	8:00	145 140-146	1160	166 164-168	12/1
7.25	57:46	1:58	7:50	149 144-154	1168	167 164-170	5/8
7.50	59:34	1:49	7:15	141 139-143	1023	168 164-174	3/5
7.75	1:01:26	1:51	7:25	144 140-151	1067	168 164-172	5/4
8.00	1:03:23	1:57	7:49	143 137-146	1118	167 164-170	6/8
8.02	1:03:32	9	7:14	144 143-145	1043	169 168-170	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	4.8%	8:44
22	2.5%	8:00
17	2.7%	8:31
16	4.4%	8:10
13	5.6%	7:34
11	2.1%	8:30

Cadence Distribution
166 avge / 174 max Stride Length: 125cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.2	166	8	1:02:24	7:52
Walk	0.8	108	0	29	1:13:15
Still	0.0	-	-	1	-
Pause	1.0	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	0.00%	More
800m	3:31	7:04	0.00%	More
1km	4:29	7:12	0.00%	More
Mile	7:20	7:20	0.00%	More
5k	24:08	7:46	0.00%	More
5 miles	39:11	7:50	0.00%	More
10k	48:28	7:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:50	6:50
5km	22:44	7:19
5M	37:39	7:32
10km	47:24	7:38
10M	1:18:29	7:51
Half	1:44:30	7:59
20M	2:43:38	8:11
Mara	3:37:52	8:19

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