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Mon 13th May 2024 at 7:08pm by jamesheede

Run > General

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Time
31
Miles
0.09
Min/mi
5:44
Pacing
0%
Stride(cm)
133
Cals
4
Cadence
203
BPM
95
%MHR
55.4
B/mi
544
Surface
Road

Notes & Comments

1) 0.09mi - 31(5:56/mi) 94/110bpm [558b/mi] 4cal

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:57	91 81-101	542	202 180-210	0/1
0.09	31	9	5:51	108 106-110	632	207 206-208	1/0

Heart

95/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

203 (210 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	203	0.1	31	5:55
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile
1M	6:38	6:38
5km	22:04	7:06
5M	36:32	7:18
10km	45:59	7:24
10M	1:16:09	7:37
Half	1:41:24	7:44
20M	2:38:47	7:56
Mara	3:31:24	8:04

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