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Mon 13th May 2024 at 6:25pm by srh

Run > General

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Time
49:48
Miles
6.64
Min/mi
7:30
Pacing
0%
WAVA
67.40
Stride(cm)
127
Cals
578
Cadence
169
BPM
143
%MHR
77.2
B/mi
1071
Asc(m)
113
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 5:47(9:18/mi) 126/142bpm [1172b/mi] 57cal 6.45/7.64mph
2) 0.62mi - 5:15(8:26/mi) 141/149bpm [1190b/mi] 62cal 7.11/8.06mph
3) 0.62mi - 4:49(7:45/mi) 136/143bpm [1054b/mi] 51cal 7.74/8.47mph
4) 0.62mi - 4:47(7:41/mi) 136/143bpm [1045b/mi] 50cal 7.8/9.16mph
5) 0.62mi - 4:21(7:00/mi) 140/145bpm [981b/mi] 47cal 8.56/9.41mph
6) 0.62mi - 4:08(6:40/mi) 142/146bpm [946b/mi] 46cal 9.01/9.68mph
7) 0.62mi - 4:03(6:32/mi) 148/152bpm [966b/mi] 50cal 9.19/9.66mph
8) 0.62mi - 4:15(6:51/mi) 146/150bpm [1000b/mi] 49cal 8.76/9.71mph
9) 0.62mi - 4:25(7:07/mi) 152/165bpm [1081b/mi] 57cal 8.44/9.16mph
10) 0.62mi - 4:18(6:55/mi) 159/164bpm [1100b/mi] 61cal 8.67/9.33mph
11) 0.42mi - 3:39(8:37/mi) 156/163bpm [1345b/mi] 48cal 6.96/7.93mph

5:47 5:15 4:49 4:47 4:21 4:08 4:03 4:15 4:25 4:18 3:39

Pace

29%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	117 85-129	1035	161 102-168	10/3
0.50	11:44	9:31 +7:10	38:04	130 76-142	4949	160 122-164	4/17
0.75	16:15	4:31 +2:03	18:04	137 131-143	2475	160 154-164	7/10
1.00	18:19	2:04	8:16	143 138-149	1182	164 160-168	11/15
1.25	20:17	1:59	7:55	142 133-149	1124	167 164-170	6/5
1.50	22:15	1:58	7:50	133 126-138	1042	168 164-170	6/7
1.75	24:13	1:58	7:52	138 134-143	1086	170 168-174	8/3
2.00	26:07	1:54	7:35	138 134-142	1046	173 170-174	11/2
2.25	28:06	1:59	7:55	136 132-142	1078	174 170-176	17/2
2.50	29:56	1:50	7:21	137 131-143	1007	171 166-174	22/0
2.75	31:46	1:50	7:21	140 134-145	1029	171 166-176	9/11
3.00	33:28	1:42	6:48	139 134-144	944	171 166-174	10/5
3.25	35:08	1:40	6:39	142 139-146	944	173 170-176	2/9
3.50	36:47	1:39	6:37	142 139-145	939	173 170-176	4/3
3.75	38:28	1:41	6:45	142 139-145	959	173 170-176	1/9
4.00	40:07	1:39	6:36	146 140-151	963	173 172-176	3/6
4.25	41:44	1:37	6:29	149 146-152	965	178 174-180	2/10
4.50	43:23	1:38	6:33	147 144-150	962	174 172-176	2/19
4.75	45:05	1:42	6:48	144 140-149	979	172 168-176	4/16
5.00	46:51	1:46	7:06	147 144-150	1043	173 168-176	6/11
5.25	49:09	2:18 +28	9:10	148 141-153	1357	171 140-176	1/10
5.50	50:52	1:44	6:55	152 143-156	1050	174 170-178	2/4
5.75	52:35	1:43	6:53	162 158-165	1116	174 172-176	2/5
6.00	54:17	1:42	6:48	159 154-163	1081	174 170-176	2/4
6.25	56:06	1:48	7:14	155 150-162	1121	171 166-176	14/2
6.50	1:02:01	5:55 +3:42	23:41	155 130-163	3671	161 108-168	7/6
6.64	1:03:10	1:09	8:23	158 155-161	1325	164 160-168	2/6

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 79m, Flat prediction 44:07

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.8%	7:46
18 3.5%	19:31
17 2.8%	7:56
10 5.4%	10:12
See your biggest climbs

Cadence

169 (180 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	169	6.6	58:34	8:51
Walk	7.3	123	0	4:36	3:06:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	54.09%	More
800m	3:12	6:26	63.76%	More
1km	4:01	6:28	66.11%	More
Mile	6:33	6:33	68.75%	More
5k	21:26	6:54	71.56%	More
5 miles	35:49	7:10	69.91%	More
10k	52:08	8:23	60.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	67.23
5km	22:16	7:10	68.90
5M	36:52	7:22	67.91
10km	46:25	7:28	67.42
10M	1:16:52	7:41	67.37
Half	1:42:20	7:49	66.48
20M	2:40:16	8:01	67.27
Mara	3:33:22	8:09	67.37

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