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Mon 13th May 2024 at 6:43pm by Honley Lion

Run > General

warm

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Time
46:33
Miles
5.22
Min/mi
8:55
Pacing
79.3%
WAVA
61.03
Stride(cm)
99
Cals
433
Cadence
182
BPM
140
%MHR
71.7
B/mi
1247
Asc(m)
426
Hillscore
31
Surface
Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 137/154bpm [1160b/mi] 92cal 7.08/8.22mph
2) 1mi - 8:10(8:10/mi) 162/181bpm [1324b/mi] 107cal 7.34/7.99mph
3) 1mi - 9:15(9:15/mi) 147/173bpm [1360b/mi] 101cal 6.49/7.51mph
4) 1mi - 10:02(10:02/mi) 129/137bpm [1294b/mi] 66cal 5.98/7.37mph
5) 1mi - 9:09(9:09/mi) 130/137bpm [1191b/mi] 60cal 6.55/8.79mph
6) 0.22mi - 1:28(6:37/mi) 125/132bpm [828b/mi] 7cal 9.06/9.29mph

8:28 8:10 9:15 10:02 9:09 1:28

Pace

29%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	123 86-143	1117	180 114-188	4/4
0.50	4:24	2:08	8:31	137 132-142	1167	184 176-198	36/0
0.75	6:27	2:03	8:12	142 135-154	1165	186 170-192	0/40
1.00	8:28	2:01	8:03	143 138-145	1152	187 178-194	18/23
1.25	10:27	1:59	7:57	160 141-179	1272	188 184-192	23/24
1.50	12:25	1:58	7:50	159 154-164	1246	187 176-202	36/69
1.75	14:39	2:14	8:56	167 161-176	1491	184 166-200	24/52
2.00	16:38	2:00	7:59	166 158-171	1325	186 182-190	32/11
2.25	19:21	2:43	10:51	159 143-173	1724	176 128-192	44/37
2.50	21:33	2:12	8:46	148 130-165	1298	185 178-190	24/26
2.75	23:50	2:18	9:11	141 125-157	1294	184 132-190	12/5
3.00	25:53	2:03	8:12	134 130-138	1100	187 184-190	17/16
3.25	28:24	2:30	10:02	127 122-135	1274	180 130-190	17/8
3.50	30:57	2:33	10:12	127 123-132	1295	186 180-190	23/34
3.75	33:03	2:06	8:24	130 127-133	1092	185 182-192	41/21
4.00	35:55	2:52	11:28	130 114-137	1491	155 118-188	24/26
4.25	39:14	3:19 +20	13:17	129 119-136	1713	161 114-190	26/20
4.50	41:24	2:10	8:39	130 122-135	1124	188 184-192	30/15
4.75	43:38	2:15	8:59	128 121-137	1150	181 126-200	18/9
5.00	45:24	1:46	7:02	130 121-135	915	195 190-204	8/28
5.22	46:53	1:29	6:42	126 119-132	844	195 190-204	12/39

Heart

140/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 426m, Range 121m, Flat prediction 45:13

Elevation Graph

Biggest Climbs (m)	Min/mi
61 33.5%	9:30
40 16.5%	13:22
37 7.4%	8:47
31 19.1%	8:01
25 14.3%	10:36
24 8.6%	8:51
See your biggest climbs

Cadence

182 (204 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	186	5	42:43	8:37
Walk	8.9	125	0.3	4:10	15:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	54.82%	More
800m	3:25	6:52	64.04%	More
1km	4:21	7:00	65.64%	More
Mile	7:57	7:57	61.21%	More
5k	26:59	8:41	61.49%	More
5 miles	44:53	8:59	60.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	62.23
5km	26:35	8:33	62.40
5M	44:26	8:53	61.15
10km	56:11	9:03	60.55
10M	1:33:54	9:23	60.06
Half	2:05:41	9:36	59.02
20M	3:18:27	9:55	59.24
Mara	4:25:37	10:08	59.01

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