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Mon 13th May 2024 at 6:40pm by planiggy

Run > General

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Time
41:03
Miles
5.00
Min/mi
8:13
Pacing
64.7%
WAVA
53.13
Stride(cm)
113
Cals
325
Cadence
173
BPM
132
%MHR
77.1
B/mi
1082
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 131/145bpm [1072b/mi] 74cal 7.33/8.02mph
2) 1mi - 8:01(8:01/mi) 136/150bpm [1089b/mi] 73cal 7.49/9.58mph
3) 1mi - 8:28(8:28/mi) 134/148bpm [1135b/mi] 70cal 7.08/8.35mph
4) 1mi - 8:17(8:17/mi) 128/136bpm [1060b/mi] 54cal 7.24/7.95mph
5) 1mi - 8:04(8:04/mi) 129/140bpm [1041b/mi] 54cal 7.44/8.04mph
6) 0mi - 2(7:45/mi) 117/117bpm [906b/mi] 7.75/7.77mph

8:11 8:01 8:28 8:17 8:04 2

Pace

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	121 70-132	1029	171 106-174	14/2
0.50	4:11	2:03	8:12	129 124-134	1058	172 170-174	3/12
0.75	6:22	2:11 +10	8:44	136 128-141	1187	173 170-178	4/11
1.00	8:21	2:00	7:59	141 137-145	1126	174 172-178	7/9
1.25	11:54	3:32 +1:28	14:09	130 95-150	1840	173 172-178	7/8
1.50	13:57	2:04	8:15	132 123-139	1088	172 172-174	4/4
1.75	15:48	1:50	7:21	138 132-143	1015	173 172-178	9/4
2.00	17:49	2:02	8:06	144 139-147	1167	173 172-178	5/9
2.25	20:13	2:24 +17	9:34	143 139-148	1369	172 164-180	6/5
2.50	22:19	2:06	8:24	134 126-145	1125	172 170-172	7/7
2.75	24:28	2:09	8:36	130 123-133	1117	172 166-172	6/6
3.00	26:35	2:08	8:30	130 126-133	1106	172 168-174	8/7
3.25	28:46	2:11	8:42	129 124-136	1123	173 170-176	9/6
3.50	31:43	2:57 +53	11:50	130 116-136	1537	171 124-176	6/10
3.75	33:44	2:01	8:02	128 125-132	1029	173 172-176	6/6
4.00	35:46	2:02	8:07	126 122-128	1023	173 172-176	5/5
4.25	37:45	1:59	7:57	129 124-135	1025	176 174-178	12/8
4.50	39:57	2:12 +5	8:50	130 124-137	1148	178 172-218	9/5
4.75	41:56	1:59	7:55	135 129-140	1068	175 172-184	13/4
5.00	43:55	1:59	7:56	123 115-133	976	174 172-180	3/13
5.00	43:57	2	9:16	117 117-117	1084	173 172-174	0/0

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 22m, Flat prediction 40:52

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	8:32
13 3.0%	8:26
See your biggest climbs

Cadence

173 (218 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	173	5	40:58	8:36
Walk	2.1	120	0	59	4:30:17
Pause	4.4	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	43.72%	More
800m	3:43	7:30	47.14%	More
1km	4:45	7:39	48.31%	More
Mile	8:03	8:03	49.09%	More
5k	26:38	8:34	50.44%	More
5 miles	43:54	8:47	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	53.05
5km	24:47	7:59	54.20
5M	41:03	8:13	53.11
10km	51:41	8:19	52.63
10M	1:25:35	8:34	52.47
Half	1:53:57	8:42	51.72
20M	2:58:27	8:55	52.33
Mara	3:57:35	9:04	52.41

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