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Mon 13th May 2024 at 8:06pm by tipsku

Bike > Commuting

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Time
20:42
Miles
2.70
Mph
7.8
Pacing
0%
Cals
109
BPM
111
%MHR
59.3
B/mi
850
Asc(m)
23
Surface
Road

Notes & Comments

Ride home #23574
Riding home with the same bike

1) 2.7mi - 20:42(7:41/mi) 111/135bpm [852b/mi] 109cal

20:42

Pin Map

0mi in 0

Pace

15%

44%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:26	2:26	3.09	93 84-103	1805	1/1
0.25	4:11	1:45	4.27	97 88-115	1361	3/0
0.38	4:52	41	11.00	114 108-121	622	1/1
0.50	5:25	34	13.34	123 114-128	553	1/2
0.63	6:06	41	11.07	112 105-115	607	2/1
0.75	6:49	43	10.50	111 104-114	634	2/2
0.88	7:44	55	8.13	107 100-114	790	4/1
1.00	8:24	40	11.38	115 109-125	606	1/1
1.13	9:11	47	9.59	127 125-130	794	3/0
1.25	10:11	1:00	7.51	110 103-125	879	4/0
1.38	11:35	1:24	5.36	102 90-113	1142	1/2
1.50	12:15	40	11.27	124 108-131	660	1/1
1.63	13:01	47	9.63	128 125-133	798	5/0
1.75	13:46	45	10.10	117 113-125	695	2/0
1.88	14:21	35	12.88	125 116-132	582	2/1
2.00	15:11	51	8.89	124 110-135	837	1/1
2.13	15:45	33	13.45	118 112-124	526	1/2
2.25	16:16	31	14.39	123 119-129	513	1/1
2.38	16:46	30	15.06	121 118-123	482	3/2
2.50	17:32	46	9.74	115 107-125	709	0/1
2.63	18:08	35	12.69	126 120-130	596	2/1
2.69	20:42	2:34	1.62	105 90-124	3894	7/0

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:19	4:39	More
1km	2:55	4:41	More
Mile	5:06	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:27:48	8:47
20km	1:51:36	8:59
15 miles	2:17:21	9:09
20 miles	3:08:41	9:26
40km	3:59:49	9:39
25 miles	4:01:22	9:39
42km	4:13:05	9:42
50 miles	8:38:41	10:22
56 miles	9:47:47	10:30
100 miles	18:34:36	11:09
112 miles	21:03:05	11:17

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