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Mon 13th May 2024 at 6:27pm by anyonebutmatt

Run > General

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Time
39:19
Miles
4.46
Min/mi
8:49
Pacing
0%
WAVA
50.18
Stride(cm)
92
Cals
483
Cadence
198
BPM
140
%MHR
82.1
B/mi
1237
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 131/142bpm [1172b/mi] 103cal
2) 1mi - 8:48(8:48/mi) 151/165bpm [1328b/mi] 113cal
3) 1mi - 8:20(8:20/mi) 140/163bpm [1167b/mi] 101cal
4) 1mi - 9:04(9:04/mi) 152/165bpm [1379b/mi] 113cal
5) 0.04mi - 16(7:01/mi) 144/147bpm [1009b/mi] 3cal
6) 0.05mi - 33(10:04/mi) 138/142bpm [1388b/mi] 7cal
7) 0.03mi - 15(8:54/mi) 131/134bpm [1166b/mi] 3cal
8) 0.05mi - 30(10:09/mi) 128/130bpm [1299b/mi] 6cal
9) 0.03mi - 16(7:56/mi) 127/130bpm [1008b/mi] 3cal
10) 0.04mi - 27(10:09/mi) 129/133bpm [1310b/mi] 6cal
11) 0.04mi - 16(7:26/mi) 128/132bpm [951b/mi] 4cal
12) 0.05mi - 31(9:47/mi) 123/126bpm [1203b/mi] 7cal
13) 0.03mi - 15(7:21/mi) 129/133bpm [948b/mi] 3cal
14) 0.05mi - 32(10:21/mi) 141/148bpm [1459b/mi] 7cal
15) 0.04mi - 17(7:45/mi) 138/141bpm [1069b/mi] 4cal
16) 0mi - 1(13:02/mi) 136/136bpm [1772b/mi]

8:57 8:48 8:20 9:04 16 33 15 30 16 27 16 31 15 32 17 1

Pin Map

0mi in 0

Pace

54%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	107 78-128	1214	189 134-198	0/4
0.25	2:32	1:07	8:56	131 126-135	1170	198 196-200	0/4
0.38	3:38	1:06	8:46	131 128-137	1148	198 196-200	0/2
0.50	4:44	1:06	8:46	138 134-141	1210	199 196-202	1/2
0.63	5:54	1:10 +6	9:23	139 136-140	1304	200 196-202	2/1
0.75	7:02	1:08 +3	9:06	136 132-140	1237	196 184-202	0/2
0.88	8:04	1:01	8:11	137 136-142	1120	198 196-200	2/1
1.00	9:05	1:01	8:09	140 138-141	1141	201 200-202	0/4
1.13	10:18	1:13	9:45	145 138-150	1414	197 194-202	2/2
1.25	11:26	1:08	9:08	148 147-148	1351	195 192-198	1/1
1.38	12:33	1:07	8:52	148 144-152	1313	197 190-200	2/3
1.50	13:40	1:07	8:56	149 147-150	1330	194 194-196	1/2
1.63	14:51	1:11	9:28	148 147-150	1401	194 190-198	3/2
1.75	15:54	1:03	8:24	153 148-158	1284	202 200-204	1/1
1.88	16:50	57	7:34	162 159-165	1226	202 200-204	3/1
2.00	17:52	1:02	8:16	159 157-160	1314	201 198-204	1/1
2.13	18:56	1:04	8:33	159 155-162	1359	199 196-202	3/2
2.25	35:41	16:45 +15:43	2:14:00	122 82-158	16348	197 148-210	1/1
2.38	36:41	59	7:54	118 101-134	931	209 206-210	0/3
2.50	37:37	57	7:34	137 131-145	1037	208 206-210	0/4
2.63	38:39	1:02	8:13	148 145-151	1217	205 202-206	4/1
2.75	39:43	1:03 +1	8:27	151 148-153	1276	203 196-206	3/0
2.88	40:56	1:13 +5	9:47	143 138-148	1399	197 188-202	2/1
3.00	42:02	1:06	8:45	131 126-138	1147	196 194-200	3/1
3.13	43:05	1:04	8:30	137 131-142	1164	201 192-208	4/0
3.25	44:15	1:10	9:18	148 142-153	1376	197 192-200	6/1
3.38	45:26	1:12	9:32	155 151-161	1478	195 182-200	1/4
3.50	46:42	1:15	10:03	161 155-165	1617	193 190-198	0/5
3.63	47:45	1:04	8:29	157 154-161	1331	195 192-200	3/2
3.75	48:50	1:04	8:34	155 151-158	1329	197 192-202	2/1
3.88	49:57	1:07	8:56	152 148-154	1359	198 192-202	1/2
4.00	51:06	1:09	9:12	149 142-155	1370	194 182-200	1/1
4.13	52:11	1:06	8:44	136 126-144	1189	200 178-222	1/1
4.25	53:24	1:13	9:46	128 125-133	1250	193 178-218	1/1
4.38	54:25	1:01	8:08	126 121-135	1025	205 180-224	2/1
4.46	55:21	56 +5	10:39	139 132-148	1480	201 180-222	2/1

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 22m, Flat prediction 39:02

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	9:06
See your biggest climbs

Cadence

198 (224 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	198	4.5	39:17	8:51
Walk	28.8	133	0	15:58	22:33:22
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.01%	More
800m	3:57	7:57	45.26%	More
1km	5:05	8:10	46.06%	More
Mile	8:29	8:29	47.25%	More
5k	42:34	13:42	32.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	50.34
5km	26:44	8:36	50.99
5M	44:25	8:53	49.84
10km	56:01	9:01	49.29
10M	1:33:06	9:19	48.95
Half	2:04:13	9:29	48.13
20M	3:15:08	9:45	48.55
Mara	4:20:20	9:56	48.52

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