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Mon 13th May 2024 at 7:34pm by Rich963

Walk > General

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Time
41:39
Miles
1.47
Min/mi
28:20
Pacing
0%
Stride(cm)
51
Cals
182
Cadence
111
BPM
71
%MHR
40.3
B/mi
2011
Asc(m)
1
Surface
Road

Notes & Comments

1) 1mi - 21:23(21:23/mi) 71/81bpm [1518b/mi] 105cal 48/61rpm
2) 0.47mi - 20:16(42:40/mi) 71/87bpm [3030b/mi] 77cal 24/62rpm

21:23 20:16

Pace

24%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:07	66 63-70	1196	107 104-110	2/2
0.13	2:15	1:07	17:58	68 62-72	1221	113 106-122	0/4
0.19	3:26	1:10	18:44	69 66-73	1293	111 108-114	0/2
0.25	4:36	1:10	18:47	75 71-79	1408	111 106-114	0/3
0.31	5:48	1:12	19:09	79 77-81	1513	111 108-114	0/5
0.38	7:35	1:47	28:33	71 65-79	2028	109 100-112	0/6
0.44	8:53	1:19	20:58	72 71-74	1509	110 106-114	0/3
0.50	10:12	1:18	20:48	72 70-73	1498	110 108-114	0/4
0.56	11:47	1:35	25:26	73 67-76	1857	110 106-114	0/2
0.63	12:57	1:10	18:37	71 68-73	1322	113 110-118	0/4
0.69	14:08	1:12	19:05	74 72-75	1412	112 110-116	0/6
0.75	15:57	1:48	28:55	67 56-75	1938	112 108-118	0/3
0.81	17:09	1:12	19:13	63 59-72	1211	111 108-112	0/1
0.88	18:17	1:08	18:16	74 72-76	1352	112 110-114	1/1
0.94	19:58	1:40	26:44	73 66-76	1952	111 106-114	1/1
1.00	21:21	1:24	22:21	68 67-70	1520	111 104-114	0/3
1.06	22:32	1:11	18:53	75 69-78	1416	109 100-116	0/3
1.13	23:42	1:09	18:29	73 70-78	1350	110 106-112	1/3
1.19	24:55	1:14	19:38	74 71-76	1453	109 104-112	0/2
1.25	26:37	1:42	27:12	78 71-84	2121	110 102-114	0/1
1.31	27:47	1:10	18:33	77 77-79	1429	112 108-116	0/1
1.38	29:06	1:19	21:01	78 74-80	1639	111 106-116	0/1
1.44	30:19	1:14	19:37	81 77-85	1588	109 94-116	0/1
1.47	41:38	11:19	5:01:54	67 59-87	20228	112 108-124	0/1

Heart

71/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 54m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (124 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	10:04	20:14	More
1km	12:52	20:42	More
Mile	21:21	21:21	More

Predictions

Dist	Time	Per Mile

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