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Mon 13th May 2024 at 6:19pm by darkmavies

Run > General

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Time
49:35
Miles
4.87
Min/mi
10:11
Pacing
59.6%
WAVA
50.06
Stride(cm)
135
Cals
470
Cadence
117
BPM
115
%MHR
65.8
B/mi
1166
Asc(m)
233
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 5:59(9:38/mi) 107/125bpm [1031b/mi] 54cal 6.23/8.27mph
2) 0.62mi - 6:23(10:16/mi) 110/118bpm [1129b/mi] 61cal 5.85/8.04mph
3) 0.62mi - 6:36(10:37/mi) 115/126bpm [1221b/mi] 66cal 5.65/6.53mph
4) 0.62mi - 6:14(10:01/mi) 118/133bpm [1182b/mi] 61cal 5.99/7.2mph
5) 0.62mi - 6:12(9:59/mi) 117/124bpm [1169b/mi] 58cal 6.01/7.43mph
6) 0.62mi - 6:03(9:45/mi) 118/128bpm [1150b/mi] 57cal 6.15/7.89mph
7) 0.62mi - 6:54(11:07/mi) 122/134bpm [1356b/mi] 67cal 5.4/7.76mph
8) 0.52mi - 5:13(9:59/mi) 118/133bpm [1178b/mi] 46cal 6.01/8.18mph

5:59 6:23 6:36 6:14 6:12 6:03 6:54 5:13

Pace

29%

11%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:21	3:21 +49	13:26	98 53-125	1316	151 80-188	10/12
0.50	5:30	2:08	8:34	119 114-125	1018	173 164-184	8/21
0.75	8:35	3:05 +25	12:19	102 86-118	1256	131 82-174	7/21
1.00	11:21	2:46 +21	11:05	113 101-118	1252	123 84-174	16/19
1.25	14:00	2:39	10:37	111 103-116	1179	106 80-174	21/23
1.50	16:37	2:37	10:28	120 112-126	1257	118 82-172	14/21
1.75	19:13	2:36	10:22	109 101-114	1131	104 82-170	22/24
2.00	21:54	2:41	10:43	116 109-122	1244	126 82-170	4/12
2.25	24:28	2:34 +7	10:16	122 116-127	1253	99 82-170	26/7
2.50	27:34	3:07 +34	12:27	115 101-133	1431	116 80-174	13/24
2.75	30:07	2:32	10:10	114 109-119	1158	128 82-172	11/23
3.00	32:59	2:52 +23	11:27	118 111-122	1352	115 82-176	12/15
3.25	35:28	2:30	9:59	122 120-124	1218	104 84-172	24/15
3.50	38:47	3:19 +55	13:14	113 94-127	1496	114 82-178	25/20
3.75	41:39	2:53 +26	11:30	120 113-128	1381	112 82-176	12/16
4.00	45:54	4:15 +1:22	16:59	119 108-128	2021	100 80-174	29/22
4.25	48:37	2:43	10:50	127 114-133	1376	103 82-174	17/9
4.50	52:20	3:43 +1:09	14:53	120 104-134	1786	87 84-166	26/9
4.75	56:52	4:32 +1:57	18:09	112 81-128	2033	93 84-176	13/11
4.87	58:14	1:22 +12	11:06	129 125-133	1432	117 86-182	6/2

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 67m, Flat prediction 47:01

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.6%	10:38
18 10.4%	27:56
14 9.4%	11:05
13 7.4%	10:07
11 7.5%	11:53
11 5.3%	9:43
See your biggest climbs

Cadence

117 (188 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.6	169	1.8	16:23	12:02
Walk	58.6	85	3.1	36:57	11:53
Still	0.1	-	-	4	-
Pause	7.6	-	-	4:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.07%	More
800m	4:44	9:32	43.67%	More
1km	5:58	9:36	45.26%	More
Mile	10:20	10:20	44.34%	More
5k	32:50	10:34	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.42
5km	30:47	9:54	50.68
5M	50:59	10:12	49.98
10km	1:04:12	10:20	49.63
10M	1:46:18	10:38	49.62
Half	2:21:32	10:48	48.97
20M	3:41:38	11:05	49.56
Mara	4:55:05	11:16	49.63

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