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Mon 13th May 2024 at 6:12pm by Oranj

Bike > Zwift

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Time
40:30
Miles
13.73
Mph
20.3
Pacing
0%
FBI
95.64
Cals
427
Watts
180
Cadence
90
BPM
130
%MHR
77.5
B/mi
384
Asc(m)
233
Hillscore
19
Surface
Road

Notes & Comments

1) 22.1km - 40:30(1:50/km) 130/140bpm [238b/km] 89/100rpm 179/278W 32.74/69.54kmph

40:30

Pace

20%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:20	1:20	22.54	126 121-129	335	92 88-96	190 145-222	7/4
1.00	2:56	1:36	18.68	131 129-131	421	91 86-98	196 137-274	11/7
1.50	4:28	1:32	19.65	131 130-133	400	91 86-98	194 130-268	16/9
2.00	5:38	1:10	25.78	129 128-133	300	90 82-95	181 124-218	3/11
2.50	7:13	1:36	18.84	130 128-132	414	90 85-96	190 140-234	10/3
3.00	8:29	1:16	23.67	127 124-132	322	89 84-96	167 122-230	4/10
3.50	10:48	2:19	12.93	132 125-137	612	91 85-98	203 137-262	22/0
4.00	12:33	1:44	17.24	133 130-135	463	92 74-100	182 122-251	15/1
4.50	14:10	1:37	18.54	130 128-131	421	90 85-99	176 76-249	11/7
5.00	15:24	1:14	24.31	130 125-131	321	90 83-98	168 108-215	8/2
5.50	16:17	54	33.64	124 122-125	221	90 84-95	159 118-215	0/53
6.00	17:35	1:18	23.09	126 123-130	327	90 85-93	178 125-215	0/4
6.50	19:22	1:46	16.95	133 130-136	471	91 82-97	193 141-278	13/0
7.00	20:47	1:25	21.05	131 129-134	373	91 84-98	177 126-254	11/11
7.50	22:14	1:27	20.67	131 128-134	380	92 85-97	181 92-274	11/15
8.00	23:40	1:26	20.86	131 128-132	377	90 85-96	185 126-240	5/2
8.50	25:12	1:31	19.73	132 129-134	401	90 82-96	167 123-232	7/7
9.00	26:42	1:31	19.83	129 125-131	390	91 82-98	185 89-243	8/4
9.50	29:14	2:32	11.85	136 131-140	689	93 87-98	201 127-273	22/0
10.00	30:49	1:34	19.12	132 131-134	414	90 65-99	175 64-246	13/1
10.50	32:15	1:26	20.84	132 131-133	380	90 85-97	180 119-244	11/7
11.00	33:04	49	37.01	129 127-132	209	89 83-97	156 41-232	5/13
11.50	34:02	59	30.65	129 127-133	253	90 81-96	186 137-255	0/45
12.00	35:35	1:32	19.47	129 124-133	398	89 83-92	159 84-196	6/0
12.50	37:10	1:35	18.88	127 125-129	404	87 82-92	163 104-232	6/3
13.00	38:32	1:22	21.97	128 126-131	350	89 82-91	176 136-217	0/1
13.50	39:54	1:22	21.98	130 129-131	355	88 83-93	160 59-205	4/5
13.73	40:28	34	24.45	127 123-128	312	91 57-96	145 7-207	0/5

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
41 2.4%	14.9
41 2.4%	15.0
14 1.9%	17.3
14 1.9%	16.7
12 2.2%	15.7
11 1.8%	17.7
See your biggest climbs

Power

180W (278 max)

Power Graph

Power Bands

Cadence

90 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:28	More
800m	46	1:33	More
1km	1:00	1:36	More
Mile	1:47	1:47	More
5k	7:53	2:32	More
5 miles	13:59	2:48	More
10k	18:00	2:54	More
10 miles	28:44	2:52	More
Half	38:36	2:57	More

Predictions

Dist	Time	Per Mile
10 miles	29:08	2:55
20km	36:31	2:56
15 miles	44:24	2:58
20 miles	59:53	3:00
40km	1:15:05	3:01
25 miles	1:15:32	3:01
42km	1:18:59	3:02
50 miles	2:35:19	3:06
56 miles	2:54:44	3:07
100 miles	5:19:21	3:12
112 miles	5:59:18	3:12

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