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Sun 12th May 2024 at 7:00pm by paulcook

Run > Easy

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Time
9:57
Miles
1.14
Min/mi
8:44
Pacing
94.9%
WAVA
48.00
Stride(cm)
114
Cals
145
Cadence
161
Asc(m)
12
Surface
Road

Notes & Comments

1) 0mi - 8:38(0/mi)
2) 0mi - 1:18(0/mi)

8:38 1:18

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:42	157 150-166	61/0
0.13	1:10	34	9:03	161 154-170	1/1
0.19	1:42	32	8:27	161 156-172	3/2
0.25	2:17	35	9:20	160 154-170	1/1
0.31	2:49	32	8:31	162 160-176	3/0
0.38	3:21	32	8:31	163 160-180	2/0
0.44	3:54	33	8:56	160 152-172	0/2
0.50	4:27	33	8:41	160 154-170	0/2
0.56	4:58	31	8:20	160 152-166	0/0
0.63	5:29	31	8:19	162 156-176	0/0
0.69	6:01	32	8:35	161 156-170	0/1
0.75	6:34	32	8:35	160 154-174	0/2
0.81	7:06	33	8:41	162 156-178	1/1
0.88	7:37	31	8:10	163 160-180	0/2
0.94	8:07	30	8:01	162 154-174	0/0
1.00	8:38	31	8:20	161 156-174	2/0
1.06	9:11	33	8:45	164 156-182	3/1
1.13	9:47	36	9:43	161 156-174	0/1
1.14	9:56	9	9:45	158 154-168	0/0

Elevation

Asc 12m, Range 66m, Flat prediction 9:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	1.1	9:54	8:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.65%	More
800m	4:05	8:14	45.37%	More
1km	5:10	8:19	46.87%	More
Mile	8:30	8:30	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	47.67
5km	28:48	9:16	48.78
5M	47:41	9:32	47.90
10km	1:00:03	9:40	47.47
10M	1:39:26	9:57	47.35
Half	2:12:23	10:06	46.67
20M	3:27:18	10:22	47.23
Mara	4:36:00	10:32	47.30

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