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Mon 13th May 2024 at 7:37am by paulcook

Walk > Commute

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Time
27:34
Miles
1.69
Min/mi
16:19
Pacing
0%
Stride(cm)
92
Cals
135
Cadence
107
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 16:22(16:22/mi) 107/164rpm
2) 0.69mi - 11:11(16:19/mi) 107/120rpm

16:22 11:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:34	104 98-112	65/5
0.13	2:03	1:01	16:22	107 100-114	2/1
0.19	3:05	1:02	16:28	106 104-112	4/1
0.25	4:09	1:03	16:54	108 104-118	2/1
0.31	5:14	1:05	17:21	106 102-114	3/2
0.38	6:13	59	15:42	109 104-118	4/5
0.44	7:13	1:01	16:11	108 102-120	2/1
0.50	8:14	1:01	16:15	109 100-118	3/7
0.56	9:15	1:01	16:18	104 96-120	6/2
0.63	10:18	1:03	16:43	106 98-118	1/2
0.69	11:20	1:02	16:28	107 102-114	0/1
0.75	12:20	1:00	16:00	109 104-118	3/7
0.81	13:18	58	15:27	108 104-120	4/5
0.88	14:23	1:05	17:21	104 94-112	2/1
0.94	15:21	58	15:26	117 84-164	0/0
1.00	16:20	59	15:46	107 96-122	1/2
1.06	17:23	1:03	16:46	106 100-116	3/1
1.13	18:25	1:03	16:44	107 102-116	1/1
1.19	19:26	1:00	16:07	110 106-120	0/5
1.25	20:25	59	15:41	108 104-116	3/2
1.31	21:26	1:01	16:15	108 104-118	2/1
1.38	22:26	1:00	16:06	109 106-118	3/1
1.44	23:29	1:03	16:50	106 92-118	1/1
1.50	24:28	59	15:48	106 102-116	4/1
1.56	25:29	1:01	16:08	106 94-118	1/2
1.63	26:31	1:03	16:44	106 100-118	4/1
1.69	27:33	1:02	17:02	107 98-116	2/1

Elevation

Asc 21m, Range 68m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (164 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	7:57	16:00	More
1km	9:58	16:02	More
Mile	16:10	16:10	More

Predictions

Dist	Time	Per Mile

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