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Mon 13th May 2024 at 7:00pm by LukeStur

Run > General

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Time
7:35
Miles
0.79
Min/mi
9:36
Pacing
0%
WAVA
44.41
Stride(cm)
92
Cals
88
Watts
279
Cadence
183
BPM
117
%MHR
65.1
B/mi
1125
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 0.79mi - 7:35(9:37/mi) 117/133bpm [1125b/mi] 88cal 255/429W

7:35

Pace

61%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	43	43	11:36	121 91-133	1403	181 174-188	314 181-429	6/0
0.13	1:16	33	8:46	124 122-128	1088	186 182-190	278 258-326	2/0
0.19	1:49	33	8:41	126 124-127	1093	185 182-188	311 273-349	3/0
0.25	2:27	38 +5	10:14	125 121-128	1280	187 182-192	286 242-347	1/1
0.31	3:02	34	9:09	119 115-123	1088	186 182-192	338 295-376	6/0
0.38	4:12	1:11 +36	18:50	124 118-127	2334	181 90-192	320 108-374	4/0
0.44	8:48	4:36 +4:04	1:13:32	89 67-117	6544	181 90-186	283 104-331	2/4
0.50	9:25	37	9:56	109 100-116	1083	184 180-190	279 258-293	0/3
0.56	10:03	38	10:09	120 117-121	1218	179 172-188	250 229-264	1/2
0.63	11:05	1:02 +26	16:24	112 109-121	1837	183 174-188	252 227-367	0/2
0.69	11:41	36	9:35	115 112-116	1103	181 180-182	234 214-252	0/8
0.75	12:18	37	9:52	119 116-121	1174	186 180-198	223 207-240	2/2
0.79	12:46	28	12:21	122 121-124	1507	177 172-182	279 242-313	2/0

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 19m, Flat prediction 6:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.1%	11:10
See your biggest climbs

Power

279W (429 max)

Power Graph

Power Bands

Cadence

183 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	183	0.8	7:08	15:02
Walk	5.5	90	0	57	3:16:44
Still	0.2	-	-	2	-
Pause	26.7	-	-	4:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.58%	More
800m	9:16	18:39	21.26%	More
1km	10:54	17:33	23.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	44.81
5km	32:23	10:25	45.84
5M	53:37	10:43	45.12
10km	1:07:30	10:52	44.77
10M	1:51:47	11:11	44.70
Half	2:28:50	11:22	44.09
20M	3:53:04	11:39	44.62
Mara	5:10:18	11:51	44.68

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