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Mon 13th May 2024 at 7:36pm by bodis64

Walk > General
  • Time
    34:31
  • Miles
    1.39
  • Min/mi
    24:50
  • Stride(cm)
    53
  • Cals
    241
  • Cadence
    122
  • BPM
    121
  • %MHR
    65.6
  • B/mi
    3014
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 13:29(13:29/km) 125/146bpm [1685b/km] 112cal 45/122rpm
2) 1km - 16:07(16:07/km) 120/134bpm [1935b/km] 104cal 39/118rpm
3) 0.24km - 4:55(20:13/km) 114/119bpm [2305b/km] 25cal 33/68rpm
13:29 16:07 4:55

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:40 127 118-142 2624 151 120-174 4/1
0.13 2:30 1:13 19:24 133 130-140 2581 116 102-162 1/1
0.19 3:22 52 13:54 141 134-146 1960 147 120-160 2/0
0.25 5:07 1:44 27:51 130 123-139 3620 110 94-122 2/3
0.31 6:13 1:06 17:32 123 121-126 2156 140 120-244 0/4
0.38 7:24 1:12 19:10 121 119-125 2319 114 108-116 0/5
0.44 8:52 1:27 23:14 120 117-123 2789 115 102-122 4/0
0.50 10:26 1:34 25:06 121 117-125 3037 119 114-124 1/4
0.56 11:52 1:26 22:55 126 117-136 2888 116 100-130 0/1
0.63 13:33 1:42 27:05 120 115-129 3249 120 104-132 2/0
0.69 14:44 1:11 19:01 124 114-134 2358 122 118-128 2/0
0.75 16:05 1:21 21:29 123 115-132 2641 120 104-128 2/0
0.81 17:15 1:10 18:40 125 122-128 2332 125 122-136 3/1
0.88 18:22 1:07 18:00 126 122-131 2268 124 122-126 1/1
0.94 19:28 1:06 17:33 123 119-125 2159 122 118-126 2/0
1.00 21:15 1:47 28:28 117 108-126 3331 116 106-124 1/2
1.06 24:24 3:09 50:31 116 109-124 5859 122 90-174 2/1
1.13 26:18 1:53 30:10 115 111-120 3470 129 86-222 1/2
1.19 27:52 1:34 25:05 121 114-132 3036 150 96-200 1/1
1.25 29:44 1:52 29:52 120 113-128 3584 108 100-114 1/1
1.31 31:35 1:51 29:34 114 109-117 3370 107 90-114 1/1
1.38 33:36 2:02 32:24 113 107-118 3661 114 82-136 2/1
1.39 34:32 56 49:27 113 110-118 5587 107 102-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 146 max Delete HR Trace

  • Cadence Distribution

    122 avge / 244 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:27 More
    800m 10:10 20:28 More
    1km 13:06 21:05 More
    Mile 21:06 21:06 More
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