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Mon 13th May 2024 at 5:51pm by GCRunner

Walk > General
  • Time
    1:01:24
  • Miles
    2.72
  • Min/mi
    22:34
  • Stride(cm)
    67
  • Cals
    262
  • Cadence
    106
  • BPM
    72
  • %MHR
    42.2
  • B/mi
    1628
  • Asc(m)
    179
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:51(19:51/mi) 71/79bpm [1409b/mi] 91cal 51/61rpm
2) 1mi - 25:16(25:16/mi) 72/90bpm [1820b/mi] 102cal 39/91rpm
3) 0.72mi - 16:17(22:36/mi) 73/83bpm [1650b/mi] 69cal 44/59rpm
19:51 25:16 16:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:29 72 61-75 1403 108 102-114 14/5
0.25 4:57 2:31 20:08 70 64-78 1410 110 106-114 7/8
0.38 7:23 2:26 19:30 72 64-79 1404 109 104-114 11/11
0.50 9:53 2:29 19:55 71 65-77 1414 110 106-114 16/8
0.63 12:23 2:30 19:58 70 68-72 1398 111 100-122 7/20
0.75 14:56 2:33 20:24 71 65-77 1448 108 90-114 16/6
0.88 17:22 2:26 19:29 72 67-75 1403 109 106-114 12/12
1.00 19:52 2:30 19:59 71 66-73 1419 108 104-112 19/22
1.13 22:13 2:21 18:50 71 66-74 1337 109 106-112 7/11
1.25 24:57 2:44 21:53 69 60-73 1510 106 96-114 16/12
1.38 27:27 2:30 20:00 71 67-77 1421 107 102-112 9/18
1.50 29:57 2:30 20:00 71 67-74 1420 109 106-114 16/16
1.63 32:59 3:02 24:18 73 67-79 1774 102 82-182 14/11
1.75 37:06 4:06 32:52 78 71-87 2563 96 80-110 13/19
1.88 40:33 3:28 27:40 71 66-81 1964 96 80-106 15/15
2.00 45:07 4:34 36:31 73 64-90 2666 101 36-160 6/14
2.13 47:37 2:30 19:57 77 71-83 1536 107 102-112 17/6
2.25 50:23 2:47 22:12 73 64-80 1621 104 96-112 10/10
2.38 53:03 2:40 21:18 74 71-78 1577 107 104-110 10/8
2.50 55:29 2:26 19:30 75 67-81 1462 109 102-116 7/10
2.63 58:01 2:32 20:12 68 63-72 1374 111 106-118 7/7
2.72 1:01:25 3:24 35:45 71 61-78 2538 106 94-112 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.9% 19:25
    14 9.7% 20:07
    10 7.7% 19:15

  • Cadence Distribution

    106 avge / 182 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:04 More
    800m 9:40 19:28 More
    1km 12:13 19:39 More
    Mile 19:44 19:44 More
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