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Mon 13th May 2024 at 6:04pm by horth2003

Walk > General
  • Time
    58:31
  • Miles
    3.10
  • Min/mi
    18:53
  • Stride(cm)
    81
  • Cals
    334
  • Cadence
    105
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    1736
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 17:30(17:30/mi) 92/108bpm [1610b/mi] 107cal 53/57rpm 3.43/3.92mph
2) 1mi - 21:48(21:48/mi) 90/121bpm [1962b/mi] 111cal 38/78rpm 2.75/5.16mph
3) 1mi - 17:28(17:28/mi) 95/104bpm [1659b/mi] 106cal 52/57rpm 3.44/4.11mph
4) 0.1mi - 1:45(17:32/mi) 94/99bpm [1648b/mi] 10cal 50/54rpm 3.42/3.47mph
17:30 21:48 17:28 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:46 92 86-108 1726 105 100-114 6/5
0.25 4:37 2:16 18:10 91 86-95 1653 105 104-112 5/6
0.38 6:44 2:07 16:53 88 83-92 1486 106 102-114 4/4
0.50 8:51 2:07 16:59 91 86-96 1545 107 104-112 6/6
0.63 10:59 2:08 17:03 94 86-100 1603 109 106-114 6/7
0.75 13:12 2:13 17:44 92 87-96 1632 107 104-108 6/7
0.88 15:23 2:11 17:29 92 88-96 1609 106 104-108 7/7
1.00 17:29 2:06 16:49 93 90-97 1564 106 104-110 6/6
1.13 19:39 2:10 17:18 91 84-96 1574 105 102-108 9/9
1.25 21:52 2:13 17:47 93 87-98 1655 105 104-108 5/5
1.38 24:08 2:15 18:02 94 91-98 1695 106 102-112 8/6
1.50 26:50 2:43 21:41 88 77-101 1908 104 84-118 3/7
1.63 29:38 2:48 22:24 87 77-93 1949 102 82-156 6/6
1.75 32:03 2:25 19:23 102 83-121 1976 104 100-108 4/3
1.88 36:20 4:16 34:11 86 80-92 2940 100 86-136 4/4
2.00 39:17 2:57 23:38 84 75-93 1985 104 100-108 3/3
2.13 41:30 2:13 17:45 89 83-95 1580 105 102-108 5/6
2.25 43:40 2:10 17:22 96 91-104 1668 107 104-110 5/4
2.38 45:43 2:03 16:20 97 91-102 1585 108 106-112 2/2
2.50 47:51 2:08 17:04 98 92-102 1673 107 104-110 4/4
2.63 50:03 2:12 17:32 95 91-99 1666 106 104-108 3/3
2.75 52:15 2:12 17:37 96 89-103 1692 106 104-110 5/4
2.88 54:36 2:21 18:49 92 88-96 1731 106 102-114 6/6
3.00 56:45 2:09 17:15 94 90-98 1622 106 104-108 6/7
3.10 58:31 1:46 17:40 94 90-99 1660 105 102-108 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 121 max Delete HR Trace

  • Cadence Distribution

    105 avge / 156 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:40 More
    800m 8:27 17:01 More
    1km 10:37 17:06 More
    Mile 17:14 17:14 More
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