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Mon 13th May 2024 at 5:41pm by roberton

Run > General

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Time
1:22:06
Miles
7.92
Min/mi
10:22
Pacing
86.3%
WAVA
47.62
Stride(cm)
99
Cals
897
Cadence
156
BPM
134
%MHR
76.2
B/mi
1390
Asc(m)
340
Hillscore
14
Surface
Road

Notes & Comments

1) 12.75km - 1:22:06(6:26/km) 134/147bpm [863b/km] 897cal

1:22:06

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	121 88-136	1161	150 100-164	27/4
0.50	4:58	2:35	10:18	136 130-140	1401	151 104-160	18/26
0.75	7:18	2:20	9:18	134 125-139	1247	157 152-160	9/12
1.00	9:38	2:20	9:19	137 136-138	1277	159 158-162	8/7
1.25	12:00	2:22	9:28	137 127-140	1298	161 156-166	8/5
1.50	14:40	2:40	10:39	136 133-140	1447	159 106-166	22/12
1.75	17:14	2:34	10:17	139 135-142	1429	162 156-164	21/8
2.00	19:46	2:32	10:07	131 127-139	1326	155 104-164	10/11
2.25	23:09	3:23	13:31	129 114-137	1744	154 100-206	3/6
2.50	25:33	2:24	9:37	137 134-140	1317	160 154-166	19/2
2.75	28:06	2:33	10:12	139 133-143	1419	161 154-166	13/4
3.00	30:39	2:33	10:11	129 121-134	1313	154 90-166	9/7
3.25	33:12	2:33	10:12	139 135-143	1418	154 94-166	5/14
3.50	35:36	2:24	9:37	138 131-142	1327	155 92-170	24/17
3.75	38:00	2:25	9:39	139 124-147	1341	163 160-166	4/15
4.00	41:05	3:05	12:18	138 131-145	1698	152 100-170	13/10
4.25	43:53	2:48	11:13	135 125-146	1515	140 96-162	26/3
4.50	46:25	2:32	10:08	137 126-142	1388	155 102-164	16/13
4.75	48:45	2:20	9:18	130 128-133	1210	153 150-158	2/11
5.00	51:16	2:31	10:03	133 127-140	1337	156 128-166	3/22
5.25	54:00	2:44	10:57	133 122-137	1457	155 100-164	3/18
5.50	56:33	2:33	10:10	131 125-137	1332	152 100-162	5/9
5.75	59:04	2:32	10:06	136 134-138	1374	162 154-166	6/15
6.00	1:01:53	2:49	11:16	133 127-139	1498	154 98-166	10/9
6.25	1:04:27	2:34	10:15	132 126-137	1352	163 156-212	11/9
6.50	1:07:07	2:40	10:40	131 125-134	1397	156 92-166	4/11
6.75	1:09:38	2:32	10:06	135 133-137	1364	165 162-166	11/13
7.00	1:12:16	2:37	10:29	135 132-137	1415	164 156-166	20/21
7.25	1:14:50	2:34	10:18	130 124-136	1339	162 156-164	4/9
7.50	1:17:31	2:41	10:44	135 132-137	1449	155 88-166	18/15
7.75	1:20:16	2:45	10:59	134 132-136	1471	152 80-166	15/12
7.92	1:22:06	1:50	10:41	137 133-141	1464	158 102-166	21/2

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 101m, Flat prediction 1:21:07

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.1%	12:52
20 9.3%	10:01
20 10.9%	11:12
16 10.0%	13:07
14 8.6%	11:12
13 10.6%	10:15
See your biggest climbs

Cadence

156 (212 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	160	7.6	1:16:26	10:01
Walk	6.4	100	0.3	5:14	17:38
Still	0.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.65%	More
800m	4:36	9:15	42.85%	More
1km	5:45	9:15	44.66%	More
Mile	9:27	9:27	46.12%	More
5k	31:31	10:09	47.10%	More
5 miles	51:16	10:15	47.19%	More
10k	1:04:05	10:19	47.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.22
5km	29:44	9:34	49.93
5M	49:50	9:58	48.54
10km	1:03:05	10:09	47.90
10M	1:45:45	10:35	47.25
Half	2:21:46	10:49	46.29
20M	3:44:25	11:13	46.33
Mara	5:00:51	11:29	46.09

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