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Mon 13th May 2024 at 6:09pm by glbroo

Run > Easy
  • breezy
  • Time
    45:33
  • Miles
    5.27
  • Min/mi
    8:39
  • Pacing
    0%
  • WAVA
    56.53
  • Stride(cm)
    103
  • Cals
    540
  • Cadence
    181
  • BPM
    147
  • %MHR
    86
  • B/mi
    1272
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:39(8:39/mi) 138/150bpm [1193b/mi] 98cal
2) 1mi - 8:46(8:46/mi) 144/155bpm [1263b/mi] 103cal
3) 1mi - 8:49(8:49/mi) 154/162bpm [1357b/mi] 114cal
4) 1mi - 9:19(9:19/mi) 157/168bpm [1463b/mi] 119cal
5) 1mi - 7:51(7:51/mi) 147/158bpm [1155b/mi] 84cal
6) 0.27mi - 2:09(7:56/mi) 147/153bpm [1166b/mi] 22cal
8:39 8:46 8:49 9:19 7:51 2:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 41% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:42 125 81-145 1212 180 164-186 12/2
0.50 4:36 2:10 8:41 142 139-146 1234 179 172-182 11/7
0.75 6:34 1:58 7:52 143 139-146 1126 182 180-184 11/10
1.00 8:38 2:04 8:17 144 137-149 1192 181 178-184 12/11
1.25 11:12 2:34 +28 10:16 139 123-147 1426 182 178-190 8/7
1.50 13:24 2:12 8:49 139 128-147 1226 182 176-190 5/8
1.75 15:36 2:12 8:48 149 146-153 1311 181 178-184 5/5
2.00 18:33 2:56 +40 11:45 147 130-155 1728 180 116-184 5/4
2.25 20:42 2:09 8:37 155 152-159 1337 183 178-186 12/5
2.50 22:49 2:07 8:27 154 151-157 1301 183 178-188 5/7
2.75 25:02 2:14 8:55 151 146-156 1347 182 176-190 12/5
3.00 27:33 2:30 +11 10:00 155 150-162 1551 182 178-186 4/15
3.25 30:03 2:31 10:04 159 153-164 1600 182 178-184 10/6
3.50 32:15 2:11 +4 8:45 159 157-162 1392 179 172-184 3/8
3.75 34:40 2:26 9:42 157 147-168 1523 180 176-186 5/6
4.00 36:55 2:15 9:00 154 152-156 1387 180 178-182 8/7
4.25 44:51 7:56 +5:54 31:42 140 99-157 4439 184 178-194 6/7
4.50 46:50 1:59 7:58 150 145-154 1194 182 180-184 8/6
4.75 48:50 2:00 7:59 150 143-155 1199 183 180-184 6/6
5.00 50:41 1:50 7:21 146 139-153 1073 183 182-186 7/7
5.25 52:40 1:59 7:56 147 141-152 1167 181 174-184 9/12
5.27 52:50 10 8:31 151 149-152 1287 173 172-174 0/3

Heart

147/168max
  • Show Beats/Mile

Elevation

Asc 62m, Range 30m, Flat prediction 45:19
Elevation Graph
Biggest Climbs (m) Min/mi
10 5.4% 10:34
See your biggest climbs

Cadence

181 (194 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.6 181 5.3 45:29 9:52
Walk 1.3 116 0 47 10:01:53
Still 0.0 - - 1 -
Pause 11.0 - - 6:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 46.20% More
800m 3:46 7:34 52.87% More
1km 4:42 7:34 55.01% More
Mile 7:38 7:38 57.59% More
5k 28:11 9:04 53.10% More
5 miles 50:10 10:02 48.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 56.24
5km 26:01 8:22 57.53
5M 43:05 8:37 56.63
10km 54:14 8:44 56.20
10M 1:29:49 8:59 56.13
Half 1:59:35 9:08 55.37
20M 3:07:16 9:22 56.03
Mara 4:09:20 9:31 56.11
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