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Mon 13th May 2024 at 6:05pm by mk parkrun

Run > General

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Time
47:47
Miles
3.05
Min/mi
15:40
Pacing
77.9%
WAVA
30.42
Stride(cm)
69
Cals
276
Cadence
149
BPM
109
%MHR
55.8
B/mi
1705
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 9:25(9:25/km) 99/109bpm [932b/km] 51cal
2) 1km - 9:43(9:43/km) 110/120bpm [1068b/km] 58cal
3) 1km - 9:26(9:26/km) 109/120bpm [1029b/km] 52cal
4) 1km - 11:00(11:00/km) 110/121bpm [1209b/km] 61cal
5) 0.9km - 8:13(9:07/km) 117/123bpm [1066b/km] 54cal

9:25 9:43 9:26 11:00 8:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:52	96 88-101	1428	140 122-178	2/9
0.25	3:46	1:55	15:18	99 90-109	1514	142 116-180	6/5
0.38	5:31	1:45	13:56	98 91-103	1366	150 120-180	1/11
0.50	7:23	1:52	14:56	101 96-106	1508	143 116-180	3/6
0.63	9:27	2:05	16:38	102 89-109	1696	151 118-248	2/6
0.75	11:25	1:58	15:42	104 98-114	1632	147 116-186	5/4
0.88	13:16	1:51	14:49	113 106-118	1674	152 118-178	6/3
1.00	15:16	1:59	15:54	111 104-117	1764	144 116-168	5/2
1.13	17:13	1:57	15:36	111 99-119	1732	142 110-168	7/1
1.25	19:14	2:01	16:12	113 104-120	1830	138 104-170	9/3
1.38	21:11	1:57	15:35	110 103-117	1714	145 116-174	8/9
1.50	23:16	2:05	16:38	108 100-115	1797	140 120-166	6/8
1.63	25:15	1:59	15:53	106 100-110	1684	147 122-168	5/10
1.75	26:54	1:39	13:13	111 108-114	1468	164 124-174	3/7
1.88	28:42	1:48	14:20	108 102-113	1549	144 116-180	4/8
2.00	30:51	2:10	17:17	108 99-114	1867	154 114-178	2/4
2.13	32:45	1:54	15:11	115 112-118	1747	164 158-170	5/3
2.25	35:56	3:10	25:23	106 92-121	2691	139 114-170	4/3
2.38	37:50	1:54	15:13	110 106-115	1674	136 110-176	8/3
2.50	39:44	1:54	15:14	112 108-116	1705	144 112-242	8/3
2.63	42:18	2:34	20:30	112 93-123	2297	155 116-182	10/2
2.75	43:50	1:33	12:23	119 116-122	1473	166 162-170	5/5
2.88	45:31	1:41	13:24	120 116-122	1608	164 162-168	7/6
3.00	47:08	1:37	12:59	119 117-122	1545	165 162-168	2/6
3.05	47:47	39	13:52	120 119-122	1664	165 158-168	2/1

Heart

109/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 23m, Flat prediction 47:10

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	16:13
13 2.9%	16:42
See your biggest climbs

Cadence

149 (248 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.9	167	2.1	27:11	13:16
Walk	37.6	121	1	17:58	18:02
Still	5.5	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	27.94%	More
800m	7:03	14:11	27.96%	More
1km	8:58	14:26	28.62%	More
Mile	15:16	15:16	28.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:39	14:39	29.77
5km	48:44	15:41	30.46
5M	1:20:41	16:08	29.98
10km	1:41:36	16:21	29.74
10M	2:48:14	16:49	29.70
Half	3:43:59	17:06	29.30
20M	5:50:46	17:32	29.64
Mara	7:47:00	17:49	29.69

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