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Mon 13th May 2024 at 5:45pm by Wattsy

Walk > General

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Time
22:15
Miles
0.95
Min/mi
23:25
Pacing
0%
Stride(cm)
62
Cals
114
Cadence
110
BPM
86
B/mi
2011
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 0.95mi - 22:15(23:26/mi) 86/109bpm [2015b/mi] 114cal 42/78rpm

22:15

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:01	82 75-86	1969	96 84-150	3/2
0.13	3:20	1:50	29:25	91 84-96	2677	103 86-108	5/0
0.19	4:39	1:18	20:52	80 74-88	1669	110 102-116	3/0
0.25	6:21	1:43	27:25	82 69-90	2248	109 102-116	2/2
0.31	7:47	1:26	22:49	79 72-85	1803	115 110-118	4/2
0.38	9:09	1:22	21:52	69 63-73	1509	115 104-118	0/6
0.44	10:37	1:28	23:23	90 73-98	2104	105 100-112	6/1
0.50	11:51	1:15	19:56	96 90-101	1913	110 100-116	4/1
0.56	13:02	1:10	18:44	89 83-95	1667	118 114-124	0/6
0.63	14:39	1:37	25:57	88 79-99	2283	111 100-118	0/4
0.69	16:02	1:23	22:14	101 97-105	2246	106 100-110	5/0
0.75	17:20	1:17	20:37	105 100-109	2165	110 102-114	4/2
0.81	18:36	1:16	20:14	90 83-98	1821	119 114-128	0/4
0.88	19:58	1:23	22:07	91 81-97	2012	114 104-124	1/4
0.94	1:08:23	48:24 +49:10	12:54:26	73 52-93	56533	107 100-116	4/2
0.95	1:11:25	3:02	4:05:13	57 57-58	13977	106 104-108	1/0

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.5%	22:02
See your biggest climbs

Cadence

110 (150 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:29	More
800m	10:42	21:32	More
1km	13:24	21:35	More

Predictions

Dist	Time	Per Mile

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