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Mon 13th May 2024 at 6:09pm by Ebb

Run > General

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Time
35:34
Miles
3.12
Min/mi
11:24
Pacing
96%
WAVA
45.55
Stride(cm)
80
Cals
295
Cadence
175
BPM
140
%MHR
74.7
B/mi
1601
Asc(m)
115
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 130/147bpm [1486b/mi] 90cal
2) 1mi - 11:32(11:32/mi) 146/159bpm [1683b/mi] 95cal
3) 1mi - 11:20(11:20/mi) 150/160bpm [1699b/mi] 99cal
4) 0.12mi - 1:17(10:40/mi) 155/156bpm [1654b/mi] 11cal

11:26 11:32 11:20 1:17

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	103 76-123	1157	177 174-182	1/1
0.25	2:50	1:26	11:25	119 117-123	1358	177 174-180	4/5
0.38	4:17	1:27	11:35	122 118-124	1413	177 174-178	5/8
0.50	5:43	1:27	11:33	128 123-132	1478	177 170-178	7/4
0.63	7:08	1:25	11:18	136 133-137	1537	177 174-178	4/6
0.75	8:35	1:27	11:36	141 137-143	1635	177 172-178	5/3
0.88	10:00	1:25	11:22	144 140-146	1638	178 176-178	5/8
1.00	11:26	1:26	11:25	144 142-146	1644	177 174-178	4/5
1.13	12:54	1:28	11:41	146 143-151	1705	173 168-178	7/4
1.25	14:23	1:29	11:55	150 148-154	1787	172 162-176	5/3
1.38	15:54	1:31	12:06	155 151-158	1874	172 170-176	5/6
1.50	17:25	1:31	12:09	146 140-150	1775	173 172-178	12/9
1.63	18:50	1:25	11:21	140 137-144	1589	175 172-178	6/6
1.75	20:17	1:27	11:37	141 136-144	1637	177 172-178	9/4
1.88	21:39	1:22	10:53	143 142-144	1555	176 174-178	2/3
2.00	22:58	1:19	10:32	143 140-147	1507	174 170-178	2/7
2.13	24:24	1:26	11:28	146 141-149	1675	175 172-178	8/6
2.25	25:50	1:26	11:32	148 145-151	1707	174 170-178	3/11
2.38	27:13	1:23	11:03	151 147-154	1668	174 170-178	10/6
2.50	28:39	1:26	11:25	149 148-151	1701	176 176-178	4/8
2.63	30:02	1:24	11:10	151 149-153	1687	177 176-178	4/10
2.75	31:26	1:23	11:06	151 147-153	1677	176 172-178	8/5
2.88	32:53	1:28	11:40	153 152-154	1786	174 170-176	9/6
3.00	34:17	1:24	11:13	154 151-159	1728	174 170-178	3/2
3.12	35:35	1:18	10:41	155 151-156	1656	173 170-178	8/7

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 18m, Flat prediction 35:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.5%	12:46
See your biggest climbs

Cadence

175 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	35:35	11:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	35.74%	More
800m	5:30	11:04	37.85%	More
1km	6:53	11:04	39.40%	More
Mile	11:07	11:07	41.55%	More
5k	35:23	11:23	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	43.36
5km	35:24	11:24	45.58
5M	58:38	11:44	44.90
10km	1:13:49	11:53	44.65
10M	2:02:15	12:14	44.37
Half	2:42:46	12:25	43.51
20M	4:14:53	12:45	43.67
Mara	5:39:21	12:57	43.42

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