You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 13th May 2024 at 6:20pm by Lily2010

Run > General
  • Time
    30:00
  • Miles
    2.35
  • Min/mi
    12:46
  • Pacing
    91.8%
  • WAVA
    41.17
  • Stride(cm)
    80
  • Cals
    233
  • Cadence
    156
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1634
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:40(12:20/mi) 126/139bpm [1553b/mi] 61cal 4.87/5.41mph
2) 0.62mi - 7:46(12:29/mi) 129/137bpm [1611b/mi] 62cal 4.8/5.36mph
3) 0.62mi - 8:08(13:05/mi) 130/138bpm [1701b/mi] 62cal 4.59/5.18mph
4) 0.48mi - 6:27(13:25/mi) 131/140bpm [1757b/mi] 48cal 4.47/5.22mph
7:40 7:46 8:08 6:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:05 111 90-127 1340 166 158-170 2/0
0.25 2:59 1:29 11:51 129 126-132 1529 167 166-168 6/3
0.38 4:37 1:38 13:03 130 126-134 1697 158 126-170 4/5
0.50 6:13 1:35 12:41 130 124-138 1649 152 116-168 12/5
0.63 7:42 1:29 11:55 127 119-130 1514 166 164-168 8/7
0.75 9:19 1:37 12:53 130 127-135 1674 164 118-168 4/5
0.88 10:49 1:30 12:02 131 124-136 1575 159 118-168 5/6
1.00 12:22 1:33 12:26 127 119-137 1580 160 118-168 5/8
1.13 13:54 1:32 12:16 128 122-133 1571 166 164-168 6/10
1.25 15:31 1:36 12:52 128 120-134 1646 155 116-170 16/22
1.38 17:12 1:41 13:30 132 128-138 1781 144 116-168 19/6
1.50 18:48 1:36 12:51 128 119-136 1646 156 116-166 5/5
1.63 20:25 1:37 12:58 129 125-134 1672 155 116-168 4/13
1.75 22:01 1:36 12:46 133 131-135 1699 162 118-166 11/3
1.88 23:41 1:39 13:16 127 119-134 1684 150 118-168 3/8
2.00 25:24 1:43 13:47 127 117-136 1750 151 120-168 10/4
2.13 27:05 1:41 13:32 131 126-136 1772 132 38-166 3/7
2.25 28:53 1:47 14:18 130 121-138 1858 142 120-166 8/3
2.35 30:00 1:07 11:46 135 129-140 1588 167 166-168 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Cadence Distribution

    156 avge / 170 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 165 2 24:19 12:09
    Walk 18.9 117 0.3 5:41 16:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:48 33.37% More
    800m 6:05 12:15 35.21% More
    1km 7:32 12:08 37.06% More
    Mile 12:18 12:18 38.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:08 12:08 39.31
    5km 40:20 12:59 41.32
    5M 1:06:47 13:21 40.74
    10km 1:24:05 13:32 40.52
    10M 2:19:15 13:56 40.32
    Half 3:05:24 14:09 39.56
    20M 4:50:19 14:31 39.76
    Mara 6:26:32 14:45 39.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,567 Fetchies!
Already a Fetchie? Sign in here