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Mon 13th May 2024 at 6:43pm by Bintmcskint

Walk > General

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Time
5:22
Miles
0.29
Min/mi
18:30
Pacing
0%
Stride(cm)
70
Cals
17
Cadence
122
Asc(m)
93
Hillscore
1
Surface
Road

4:31 400m

Notes & Comments

1) 0.29mi - 5:22(18:41/mi) 17cal 56/64rpm 3.21/4.3mph

5:22

Pin Map

0mi in 0

Pace

35%

22%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:25	124 120-128	2/4
0.13	2:20	1:03	16:51	123 120-124	2/2
0.19	3:28	1:08	18:08	123 120-124	5/0
0.25	4:37	1:10	18:36	121 116-124	5/1
0.29	5:22	45	20:31	121 118-126	0/1

Elevation

Asc 93m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.1%	17:49
See your biggest climbs

Cadence

122 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:08	More

Predictions

Dist	Time	Per Mile

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