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Mon 13th May 2024 at 5:46pm by cguy5

Run > General

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Time
56:05
Miles
4.36
Min/mi
12:52
Pacing
44.6%
WAVA
35.98
Stride(cm)
78
Cals
417
Watts
202
Cadence
161
BPM
106
%MHR
62
B/mi
1363
Asc(m)
101
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 14:04(14:04/mi) 110/127bpm [1547b/mi] 105cal 199/291W
2) 1mi - 13:20(13:20/mi) 109/125bpm [1453b/mi] 99cal 198/294W
3) 1mi - 12:09(12:09/mi) 104/121bpm [1264b/mi] 92cal 198/268W
4) 1mi - 12:01(12:01/mi) 99/109bpm [1190b/mi] 87cal 188/236W
5) 0.36mi - 4:31(12:41/mi) 107/117bpm [1357b/mi] 34cal 214/258W

14:04 13:20 12:09 12:01 4:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	97 58-117	1100	161 156-170	200 30-253	0/8
0.25	2:49	1:24	11:11	114 109-117	1275	159 156-162	208 198-221	2/2
0.38	4:25	1:36	12:50	120 114-127	1540	159 152-164	239 165-285	6/4
0.50	6:09	1:44	13:50	115 110-119	1591	150 98-164	197 44-251	10/0
0.63	8:41	2:32	20:17	106 85-114	2149	132 90-228	176 39-272	13/1
0.75	10:28	1:47	14:19	112 108-116	1603	163 158-168	209 176-248	7/1
0.88	12:17	1:48	14:26	111 105-114	1603	162 156-170	198 167-267	5/2
1.00	14:03	1:46	14:12	108 102-118	1534	164 156-176	213 145-291	4/3
1.13	16:51	2:48 +56	22:20	103 86-125	2301	163 132-172	192 110-275	13/4
1.25	18:39	1:48	14:27	107 99-117	1547	160 82-170	185 81-268	2/7
1.38	20:19	1:40	13:18	112 100-119	1489	164 84-172	213 92-267	7/2
1.50	22:08	1:49 +13	14:33	105 94-117	1528	166 160-170	201 146-257	4/1
1.63	23:38	1:30	12:01	115 114-117	1382	162 158-166	210 184-240	4/4
1.75	25:09	1:31	12:06	113 110-117	1368	163 158-170	220 192-272	4/1
1.88	26:45	1:36	12:51	109 107-112	1400	164 160-168	212 193-274	3/2
2.00	29:46	3:01 +1:14	24:06	107 84-125	2579	160 108-176	215 143-294	5/1
2.13	31:14	1:28	11:43	110 97-121	1289	167 162-174	231 198-263	12/5
2.25	32:52	1:38	13:05	113 104-121	1479	165 152-168	200 35-246	5/1
2.38	34:15	1:23	11:02	102 97-107	1126	164 160-170	200 168-222	3/3
2.50	35:49	1:34	12:31	103 99-107	1289	165 160-168	196 177-220	0/6
2.63	41:10	5:22 +3:48	42:53	98 77-107	4203	163 158-170	190 146-268	0/4
2.75	42:44	1:34	12:32	102 98-107	1279	164 160-166	198 169-221	2/8
2.88	44:20	1:35	12:43	102 97-105	1297	166 162-172	205 172-238	1/1
3.00	45:44	1:24	11:15	104 101-105	1171	165 162-170	210 201-217	2/4
3.13	47:11	1:27	11:34	104 99-109	1204	165 160-168	204 185-236	1/5
3.25	48:36	1:25	11:21	98 95-100	1112	163 162-166	189 168-199	0/7
3.38	50:05	1:29	11:53	101 94-107	1200	165 160-168	208 169-229	1/8
3.50	52:01	1:56 +26	15:26	95 80-106	1466	161 118-166	168 44-201	0/12
3.63	53:28	1:28	11:41	102 97-105	1191	165 160-170	204 189-212	0/5
3.75	54:54	1:25	11:24	101 100-104	1151	166 162-170	196 189-206	0/4
3.88	56:18	1:24	11:13	101 97-104	1133	165 162-170	205 201-214	0/4
4.00	58:11	1:53	15:04	95 79-104	1431	146 82-168	152 74-212	0/4
4.13	59:44	1:33	12:28	104 93-115	1296	163 158-168	197 170-242	3/7
4.25	1:01:20	1:36	12:48	106 95-115	1357	165 160-168	220 190-258	4/1
4.36	1:02:42	1:22	12:52	110 105-117	1416	167 162-170	229 204-241	7/0

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 71m, Flat prediction 53:48

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.6%	15:58
17 6.8%	14:33
13 10.2%	15:32
11 3.1%	12:49
See your biggest climbs

Power

202W (294 max)

Power Graph

Power Bands

Cadence

161 (228 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	163	4.2	52:39	13:43
Walk	6.9	109	0.1	4:40	34:57
Still	0.2	-	-	8	-
Pause	7.7	-	-	5:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	29.05%	More
800m	5:42	11:29	33.08%	More
1km	7:11	11:33	34.30%	More
Mile	11:57	11:57	35.08%	More
5k	44:04	14:11	32.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	38.54
5km	38:27	12:23	37.11
5M	1:05:20	13:04	35.53
10km	1:23:13	13:24	34.82
10M	2:21:23	14:08	33.86
Half	3:10:59	14:35	32.90
20M	5:05:58	15:18	32.54
Mara	6:53:19	15:47	32.12

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