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Mon 13th May 2024 at 5:59pm by BigAlHolyday

Run > General

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Time
47:24
Miles
3.51
Min/mi
13:30
Pacing
60.9%
WAVA
34.42
Stride(cm)
85
Cals
611
Cadence
141
BPM
143
%MHR
83.9
B/mi
1937
Asc(m)
131
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:09(12:09/mi) 151/168bpm [1834b/mi] 171cal 4.94/6.16mph
2) 1mi - 17:51(17:51/mi) 132/165bpm [2357b/mi] 186cal 3.36/5.59mph
3) 1mi - 12:26(12:26/mi) 150/179bpm [1865b/mi] 169cal 4.83/6.76mph
4) 0.51mi - 4:58(9:42/mi) 168/182bpm [1629b/mi] 85cal 6.19/7.47mph

12:09 17:51 12:26 4:58

Pace

37%

15%

18%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:56	116 83-147	1501	159 154-164	0/1
0.25	3:00	1:23	11:07	155 148-165	1723	158 154-160	2/12
0.38	4:45	1:45	13:57	154 140-168	2148	136 102-170	7/3
0.50	6:03	1:18	10:26	153 142-165	1597	170 156-174	5/9
0.63	7:25	1:22	10:57	166 163-167	1819	156 154-158	6/3
0.75	9:03	1:38	13:02	162 158-163	2111	134 80-160	8/7
0.88	10:32	1:29	11:54	149 142-157	1773	146 100-160	11/3
1.00	12:08	1:36	12:48	159 155-164	2036	142 100-162	7/7
1.13	13:48	1:39	13:13	157 145-165	2074	146 102-160	12/8
1.25	15:12	1:24	11:14	151 142-160	1696	155 152-156	7/4
1.38	18:07	2:55	23:20	135 100-162	3149	129 94-156	7/3
1.50	20:03	1:56	15:26	137 110-153	2114	141 82-156	12/4
1.63	22:57	2:55	23:18	120 103-150	2797	102 96-106	6/9
1.75	25:42	2:45	21:57	116 97-140	2547	140 96-162	5/6
1.88	27:33	1:51	14:47	138 124-148	2041	127 102-158	4/10
2.00	30:00	2:27	19:33	127 113-142	2484	121 100-154	9/2
2.13	31:26	1:27	11:34	142 118-156	1643	155 152-156	7/12
2.25	32:51	1:25	11:20	154 149-159	1744	154 152-156	6/5
2.38	34:21	1:29	11:54	157 153-163	1869	154 148-162	2/12
2.50	36:33	2:12	17:38	135 114-164	2380	116 100-190	6/6
2.63	37:46	1:14	9:48	142 124-159	1392	159 154-166	7/8
2.75	38:57	1:11	9:29	171 161-176	1623	159 154-162	4/5
2.88	40:49	1:51	14:49	159 132-178	2356	123 104-164	3/10
3.00	42:25	1:37	12:55	139 126-152	1795	134 104-168	11/4
3.13	43:39	1:14	9:49	153 133-165	1503	158 154-164	1/7
3.25	44:52	1:13	9:47	168 166-171	1642	160 158-164	1/6
3.38	46:04	1:12	9:37	175 171-176	1682	161 156-164	8/5
3.50	47:13	1:09	9:11	179 176-181	1645	162 150-172	10/7
3.51	47:24	11	14:32	180 179-180	2616	150 150-150	0/2

Heart

143/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 35m, Flat prediction 46:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.4%	17:55
See your biggest climbs

Cadence

141 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	157	3	34:08	11:23
Walk	25.6	102	0.5	12:09	23:43
Still	2.4	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.89%	More
800m	4:44	9:32	40.21%	More
1km	6:21	10:14	39.06%	More
Mile	10:31	10:31	40.19%	More
5k	42:11	13:35	34.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	33.77
5km	41:39	13:24	34.53
5M	1:08:58	13:48	33.93
10km	1:26:50	13:58	33.65
10M	2:23:48	14:23	33.57
Half	3:11:27	14:37	33.10
20M	4:59:49	14:59	33.49
Mara	6:39:10	15:14	33.55

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