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Mon 13th May 2024 at 6:10pm by Mushy Fighter

Run > Treadmill
  • Time
    30:19
  • Miles
    4.38
  • Min/mi
    6:55
  • Pacing
    17%
  • WAVA
    64.46
  • Stride(cm)
    128
  • Cals
    435
  • Cadence
    182
  • BPM
    150
  • %MHR
    73.2
  • B/mi
    1038
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:52(6:52/mi) 141/151bpm [967b/mi] 89cal
2) 1mi - 6:52(6:52/mi) 153/159bpm [1052b/mi] 99cal
3) 1mi - 7:12(7:12/mi) 155/161bpm [1117b/mi] 103cal
4) 1mi - 6:45(6:45/mi) 161/164bpm [1085b/mi] 103cal
5) 0.38mi - 2:38(6:51/mi) 163/165bpm [1116b/mi] 41cal
6:52 6:52 7:12 6:45 2:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:38 103 60-141 786 179 178-182
0.25 1:48 51 6:44 145 142-148 977 182 178-184
0.38 2:38 50 6:39 147 145-148 978 182 182-184
0.50 3:28 50 6:40 144 143-147 959 183 182-184
0.63 4:18 50 6:43 146 145-148 980 184 182-184
0.75 5:09 51 6:49 149 148-149 1015 183 182-184
0.88 6:00 51 6:50 150 149-151 1025 184 182-186
1.00 9:44 3:43 +2:55 29:46 137 117-151 4079 184 182-184
1.13 10:37 54 7:08 143 132-151 1021 182 182-182
1.25 11:28 50 6:44 152 150-154 1023 183 182-184
1.38 12:21 53 7:05 153 152-153 1083 185 184-186
1.50 13:12 51 6:51 154 152-156 1055 185 184-186
1.63 14:03 51 6:47 155 154-156 1052 184 184-186
1.75 14:54 51 6:47 155 154-155 1051 182 180-184
1.88 15:45 51 6:46 155 155-156 1050 183 180-186
2.00 16:39 54 7:11 158 157-159 1136 184 182-186
2.13 17:30 52 6:53 157 157-158 1080 181 178-184
2.25 20:23 2:53 +1:41 23:04 145 123-157 3344 171 36-188
2.38 21:16 53 7:05 153 147-157 1083 182 180-184
2.50 22:08 52 6:53 156 155-157 1073 182 182-184
2.63 22:59 51 6:50 158 157-159 1079 182 180-184
2.75 23:50 51 6:49 157 157-158 1071 183 182-184
2.88 24:41 51 6:49 158 157-159 1076 182 182-182
3.00 25:32 51 6:45 159 158-160 1074 183 182-184
3.13 26:22 51 6:45 161 159-162 1086 182 180-182
3.25 27:13 51 6:49 160 159-162 1089 182 180-184
3.38 28:04 50 6:43 160 159-162 1073 182 180-182
3.50 28:54 50 6:39 161 160-162 1070 183 182-184
3.63 29:44 50 6:40 160 159-161 1067 183 182-184
3.75 30:35 51 6:50 162 161-162 1107 182 178-184
3.88 31:26 51 6:47 162 162-162 1099 181 178-184
4.00 32:16 51 6:45 162 161-164 1092 182 180-184
4.13 33:07 51 6:45 163 161-164 1101 182 180-184
4.25 33:58 51 6:46 163 162-164 1103 182 180-184
4.38 34:49 51 6:50 162 161-163 1106 181 172-182
4.38 34:55 6 10:21 161 161-161 1666 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 4.4 34:49 7:56
    Walk 0.1 36 0 2 INF:00:00
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 47.27% More
    800m 3:19 6:41 54.38% More
    1km 4:09 6:41 56.75% More
    Mile 6:44 6:44 59.96% More
    5k 23:12 7:28 59.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 64.98
    5km 20:59 6:45 65.45
    5M 34:56 6:59 63.86
    10km 44:06 7:06 63.11
    10M 1:13:28 7:21 62.53
    Half 1:38:08 7:29 61.42
    20M 2:34:27 7:43 61.84
    Mara 3:26:19 7:52 61.73
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