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Mon 13th May 2024 at 5:04am by atko

Run > General

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Time
17:29
Miles
2.05
Min/mi
8:32
Pacing
85.5%
WAVA
56.63
Stride(cm)
98
Cals
193
Cadence
194
BPM
142
%MHR
82.9
B/mi
1208
Surface
Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 139/150bpm [1180b/mi] 93cal 7.07/7.76mph
2) 1mi - 8:33(8:33/mi) 145/156bpm [1239b/mi] 95cal 7.02/7.85mph
3) 0.05mi - 27(8:26/mi) 153/156bpm [1290b/mi] 5cal 7.12/7.1mph

8:29 8:33 27

Pin Map

Imported from file - 2013-09-09

0mi in 0

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34 +4	9:05	115 98-132	1045	200 192-202	0/1
0.13	1:04	30	8:01	133 132-135	1067	198 196-200	0/2
0.19	1:55	51 +21	13:29	136 131-139	1833	199 196-204	0/2
0.25	2:26	31	8:19	135 129-138	1123	199 196-204	0/2
0.31	2:58	32	8:32	137 135-139	1168	198 196-200	0/1
0.38	3:31	33	8:43	135 133-137	1177	198 196-198	0/2
0.44	4:03	33	8:44	137 136-139	1197	197 196-198	1/2
0.50	4:35	32	8:30	140 135-144	1191	195 194-196	0/1
0.56	5:06	31	8:12	145 143-147	1190	195 192-196	0/2
0.63	5:38	32	8:30	147 144-149	1249	197 196-198	1/1
0.69	6:10	32	8:32	145 142-148	1237	197 196-198	0/1
0.75	6:43	33	8:48	145 144-146	1276	197 196-198	0/2
0.81	7:15	32	8:30	144 143-146	1223	197 196-198	0/1
0.88	7:46	31	8:24	145 143-146	1218	197 196-198	0/1
0.94	8:32	46 +15	12:10	147 143-149	1788	199 194-210	0/0
1.00	9:14	42 +5	11:15	143 139-145	1609	186 98-200	0/1
1.06	9:47	33 +4	8:54	143 138-145	1273	203 200-208	1/0
1.13	10:20	32	8:38	146 144-149	1260	198 196-200	0/1
1.19	10:55	35	9:16	146 144-148	1353	198 194-200	0/1
1.25	11:26	31	8:22	146 145-148	1221	177 98-198	1/1
1.31	11:57	32	8:26	146 145-148	1231	195 194-198	1/1
1.38	12:46	48 +17	12:50	150 146-156	1924	200 194-218	1/1
1.44	13:16	30	8:02	148 144-152	1188	206 202-212	0/0
1.50	13:49	33	8:48	145 142-147	1277	200 198-202	0/0
1.56	14:20	32	8:25	146 145-146	1229	199 198-200	1/1
1.63	14:52	31	8:20	146 144-146	1218	199 198-202	0/0
1.69	15:24	33	8:42	145 144-146	1262	179 98-198	1/1
1.75	15:58	33	8:54	144 144-145	1281	183 98-198	0/1
1.81	16:30	33	8:41	143 142-145	1242	185 100-200	1/0
1.88	17:02	32	8:32	140 136-145	1196	154 100-198	0/1
1.94	17:34	32	8:32	140 137-142	1196	197 196-198	1/0
2.00	18:07	32	8:39	146 140-153	1262	195 194-196	1/0
2.05	18:34	27	8:39	153 151-155	1323	162 100-206	1/1

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 17:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (218 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	197	2	17:08	9:02
Walk	4.3	99	0.1	49	9:15
Still	0.1	-	-	1	-
Pause	3.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.47%	More
800m	4:12	8:28	48.44%	More
1km	5:17	8:30	50.28%	More
Mile	8:48	8:48	51.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	55.16
5km	27:11	8:45	56.44
5M	45:03	9:01	55.57
10km	56:45	9:08	55.14
10M	1:34:02	9:24	55.07
Half	2:05:15	9:34	54.32
20M	3:16:17	9:49	54.92
Mara	4:21:27	9:59	54.98

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