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Mon 13th May 2024 at 6:04pm by paul81

Run > General

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Time
38:17
Miles
4.00
Min/mi
9:34
Pacing
89.7%
WAVA
46.47
Stride(cm)
104
Cals
343
Cadence
162
BPM
128
%MHR
74.8
B/mi
1224
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 114/127bpm [1058b/mi] 71cal 6.46/7.14mph
2) 1mi - 9:38(9:38/mi) 128/146bpm [1232b/mi] 90cal 6.23/7.81mph
3) 1mi - 10:08(10:08/mi) 134/147bpm [1358b/mi] 99cal 5.92/6.59mph
4) 1mi - 9:11(9:11/mi) 135/148bpm [1241b/mi] 83cal 6.53/8.22mph
5) 0mi - 3(16:41/mi) 133/133bpm [2218b/mi] 3.6/5.89mph

9:17 9:38 10:08 9:11 3

Pace

35%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	89 65-113	823	157 146-162	4/4
0.25	2:14	1:05	8:37	116 109-126	999	160 156-162	3/5
0.38	3:25	1:11	9:28	121 115-127	1145	161 158-162	11/0
0.50	4:35	1:10	9:22	125 122-127	1170	162 160-164	3/5
0.63	5:54	1:19	10:29	121 106-126	1268	162 158-164	3/8
0.75	6:56	1:03	8:21	109 107-112	911	161 158-166	1/7
0.88	8:05	1:08	9:06	119 111-124	1082	161 158-164	1/10
1.00	9:17	1:13	9:43	114 108-123	1107	161 158-166	4/4
1.13	10:39	1:22	10:54	116 106-123	1265	159 142-164	6/3
1.25	11:47	1:08	9:04	125 120-129	1132	161 158-164	3/5
1.38	12:55	1:08	9:05	125 124-128	1136	161 156-164	3/7
1.50	14:13	1:17	10:20	132 128-137	1363	163 162-166	5/5
1.63	15:24	1:11	9:28	125 123-128	1184	163 162-164	4/3
1.75	16:33	1:09	9:15	131 123-140	1211	164 162-166	3/4
1.88	17:46	1:13	9:42	133 127-137	1290	164 162-166	10/1
2.00	18:55	1:10	9:16	140 134-146	1298	163 162-164	10/2
2.13	20:09	1:13	9:48	137 132-145	1342	160 152-164	1/17
2.25	21:18	1:09	9:12	133 128-137	1224	162 160-164	5/4
2.38	22:35	1:17	10:17	130 121-141	1337	163 156-166	9/2
2.50	23:48	1:13	9:47	138 129-144	1350	163 158-166	6/5
2.63	25:08	1:20	10:39	141 129-147	1502	163 158-164	7/3
2.75	26:19	1:10	9:22	136 132-142	1273	163 160-166	6/2
2.88	27:37	1:18	10:26	135 130-138	1409	164 158-168	4/3
3.00	29:03	1:26	11:31	124 116-134	1427	158 120-164	3/4
3.13	30:16	1:13	9:43	135 127-144	1312	163 158-166	6/2
3.25	31:29	1:13	9:42	140 136-148	1358	163 160-166	6/3
3.38	32:41	1:12	9:37	136 132-139	1308	162 160-168	7/3
3.50	33:48	1:07	8:56	137 135-139	1225	164 162-168	5/2
3.63	34:57	1:09	9:14	134 131-137	1238	165 162-166	5/4
3.75	35:58	1:01	8:06	133 129-137	1078	163 158-166	1/11
3.88	37:05	1:07	8:52	130 127-136	1153	165 158-168	2/6
4.00	38:16	1:11	9:29	133 129-135	1262	165 160-168	6/2
4.00	38:17	1	16:18	133 133-133	2167	160 160-160	0/0

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 34m, Flat prediction 38:20

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.8%	9:30
12 3.8%	9:26
See your biggest climbs

Cadence

162 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	4	38:08	9:34
Walk	0.3	125	0	8	11:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.13%	More
800m	4:18	8:39	41.99%	More
1km	5:28	8:48	43.17%	More
Mile	9:10	9:10	44.08%	More
5k	29:55	9:38	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	45.91
5km	29:17	9:26	46.90
5M	48:30	9:42	46.00
10km	1:01:04	9:50	45.57
10M	1:41:07	10:07	45.43
Half	2:14:38	10:17	44.77
20M	3:30:49	10:32	45.30
Mara	4:40:41	10:43	45.37

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