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Mon 13th May 2024 at 5:27pm by Enda Kiernan

Run > General

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Time
1:07:30
Miles
8.14
Min/mi
8:18
Pacing
73.6%
Stride(cm)
113
Cals
953
Cadence
172
BPM
142
%MHR
82.8
B/mi
1174
Asc(m)
231
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 129/142bpm [1105b/mi] 114cal
2) 1mi - 8:12(8:12/mi) 141/146bpm [1157b/mi] 120cal
3) 1mi - 8:13(8:13/mi) 140/147bpm [1151b/mi] 114cal
4) 1mi - 8:18(8:18/mi) 146/150bpm [1212b/mi] 121cal
5) 1mi - 8:10(8:10/mi) 143/149bpm [1167b/mi] 116cal
6) 1mi - 8:26(8:26/mi) 145/152bpm [1224b/mi] 115cal
7) 1mi - 8:15(8:15/mi) 146/151bpm [1203b/mi] 115cal
8) 1mi - 8:18(8:18/mi) 151/155bpm [1254b/mi] 122cal
9) 0.14mi - 1:04(7:50/mi) 154/156bpm [1206b/mi] 16cal

8:34 8:12 8:13 8:18 8:10 8:26 8:15 8:18 1:04

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	105 59-141	906	170 168-172	5/15
0.50	4:49	2:40 +23	10:38	126 111-140	1340	169 164-174	8/12
0.75	6:54	2:05	8:19	138 134-140	1147	171 170-172	11/8
1.00	8:57	2:03	8:14	140 139-141	1152	171 170-172	12/14
1.25	10:58	2:01	8:05	140 139-142	1132	171 168-174	10/9
1.50	13:03	2:05	8:20	142 139-146	1184	171 168-174	5/11
1.75	15:05	2:01	8:06	140 136-144	1134	171 168-174	12/7
2.00	17:10	2:05	8:21	141 137-143	1178	170 164-172	11/9
2.25	19:22	2:12 +6	8:48	141 137-144	1240	170 152-172	10/15
2.50	21:55	2:33 +31	10:10	138 124-144	1404	171 168-172	10/8
2.75	24:23	2:29 +25	9:54	140 127-147	1386	169 110-176	13/3
3.00	26:26	2:03	8:12	138 125-145	1131	172 166-176	15/27
3.25	28:31	2:05	8:20	143 141-144	1193	171 168-174	9/15
3.50	30:33	2:02	8:09	146 144-150	1189	172 170-174	13/8
3.75	32:37	2:03	8:14	146 143-149	1202	172 168-176	6/9
4.00	34:44	2:07	8:27	148 145-150	1251	172 168-174	12/10
4.25	38:04	3:20 +1:21	13:21	130 100-146	1736	174 170-176	10/12
4.50	40:06	2:02	8:08	146 142-149	1188	174 172-176	10/8
4.75	42:12	2:06	8:23	146 144-148	1224	173 170-178	13/7
5.00	44:14	2:02	8:09	147 145-148	1198	173 170-176	8/12
5.25	46:19	2:05	8:18	148 146-151	1230	173 170-174	4/9
5.50	48:40	2:22 +13	9:27	147 144-150	1389	171 168-176	11/8
5.75	51:11	2:31 +22	10:02	140 135-146	1405	171 164-176	27/17
6.00	53:30	2:20 +17	9:18	146 143-148	1358	173 160-176	5/21
6.25	55:56	2:25 +25	9:42	140 134-148	1358	174 172-176	9/5
6.50	58:08	2:12 +7	8:47	146 141-149	1282	172 170-174	6/5
6.75	1:00:14	2:06	8:26	148 144-151	1247	173 170-174	14/11
7.00	1:02:19	2:05	8:18	150 148-151	1246	172 170-174	6/14
7.25	1:04:21	2:02	8:10	151 149-154	1233	173 172-176	12/7
7.50	1:06:26	2:05	8:19	151 150-153	1257	173 170-176	5/4
7.75	1:08:29	2:03	8:14	152 150-155	1251	173 170-176	9/10
8.00	1:10:51	2:22 +15	9:27	148 144-154	1399	170 164-172	5/8
8.14	1:11:56	1:05	7:58	154 150-155	1226	172 170-174	9/4

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 28m, Flat prediction 1:07:23

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.4%	9:47
13 4.7%	8:06
12 7.1%	8:45
See your biggest climbs

Cadence

172 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	171	8.1	1:07:47	8:47
Walk	0.6	110	0	27	3:12:16
Still	0.1	-	-	4	-
Pause	4.8	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	0.00%	More
800m	4:01	8:04	0.00%	More
1km	5:01	8:04	0.00%	More
Mile	8:08	8:08	0.00%	More
5k	26:35	8:33	0.00%	More
5 miles	43:36	8:43	0.00%	More
10k	55:04	8:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:19	7:19
5km	24:19	7:50
5M	40:16	8:03
10km	50:42	8:10
10M	1:23:57	8:24
Half	1:51:47	8:32
20M	2:55:02	8:45
Mara	3:53:03	8:54

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