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Mon 13th May 2024 at 6:10pm by JohnRMurdoch

Walk > General
  • Time
    34:17
  • Miles
    1.01
  • Min/mi
    33:57
  • Stride(cm)
    41
  • Cals
    156
  • Cadence
    115
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    3267
  • Asc(m)
    96
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 34:10(34:10/mi) 93/116bpm [3177b/mi] 155cal 29/79rpm
2) 0.01mi - 7(10:24/mi) 106/108bpm [1103b/mi] 1cal 22/79rpm
34:10 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:01 104 98-108 2498 114 100-124 7/3
0.13 2:46 1:16 20:16 105 102-107 2128 118 114-124 0/7
0.19 3:59 1:13 19:27 104 101-107 2022 118 112-126 3/5
0.25 5:54 1:55 30:33 108 104-115 3299 111 96-116 1/10
0.31 16:24 10:30 2:48:07 85 74-101 14290 88 88-88 2/8
0.38 17:57 1:33 24:42 98 95-100 2421 109 104-116 1/13
0.44 19:16 1:19 21:09 96 95-99 2031 115 112-118 0/30
0.50 20:35 1:19 21:09 97 95-99 2051 119 114-122 2/1
0.56 21:56 1:21 21:37 103 96-108 2226 113 110-122 60/0
0.63 23:16 1:19 21:10 101 95-108 2139 115 112-120 4/13
0.69 24:51 1:35 25:24 96 88-102 2439 111 100-122 9/7
0.75 26:26 1:35 25:17 95 90-98 2401 111 106-116 2/2
0.81 29:38 3:12 51:12 89 81-97 4557 112 100-120 18/5
0.88 31:14 1:37 25:45 102 98-106 2627 124 118-130 1/1
0.94 32:53 1:39 26:19 102 97-106 2684 119 114-124 1/5
1.00 34:09 1:16 20:17 98 94-104 1987 117 102-158 11/16
1.01 34:17 8 11:36 108 107-108 1254 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.6% 1:19:30
    12 11.1% 18:19

  • Cadence Distribution

    115 avge / 158 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:41 More
    800m 12:57 26:04 More
    1km 15:45 25:20 More
    Mile 33:59 33:59 More
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