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Mon 13th May 2024 at 1:09pm by SuperMadge

Walk > General

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Time
1:38:17
Miles
3.86
Min/mi
25:28
Pacing
0%
Stride(cm)
57
Cals
384
Cadence
110
BPM
75
%MHR
41.8
B/mi
1917
Asc(m)
36
Surface
Road

Notes & Comments

1) 1mi - 22:59(22:59/mi) 75/97bpm [1724b/mi] 96cal 49/60rpm
2) 1mi - 28:36(28:36/mi) 74/88bpm [2116b/mi] 103cal 40/105rpm
3) 1mi - 30:42(30:42/mi) 73/89bpm [2241b/mi] 106cal 38/65rpm
4) 0.86mi - 16:00(18:30/mi) 80/86bpm [1481b/mi] 79cal 59/122rpm

22:59 28:36 30:42 16:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:09	73 60-79	1617	108 98-114	4/1
0.25	5:23	2:37	20:58	76 72-80	1594	113 110-118	4/3
0.38	8:08	2:45	22:00	77 74-80	1694	109 86-114	6/3
0.50	10:57	2:48	22:26	74 71-80	1660	109 106-110	3/5
0.63	13:44	2:47	22:16	73 68-75	1626	109 102-114	4/3
0.75	16:50	3:06	24:47	73 65-82	1809	111 108-114	6/4
0.88	20:08	3:18	26:25	81 71-97	2140	106 90-114	11/10
1.00	22:59	2:51	22:50	75 71-77	1712	107 106-108	8/7
1.13	26:26	3:27	27:38	74 68-80	2044	107 102-210	9/6
1.25	29:58	3:32	28:14	78 71-88	2202	100 84-106	5/7
1.38	34:54	4:56 +1:27	39:30	70 57-75	2765	105 94-114	8/7
1.50	37:48	2:54	23:15	75 71-79	1744	105 102-108	2/3
1.63	44:25	6:37 +2:11	52:56	68 55-82	3599	102 88-150	4/5
1.75	53:17	8:52 +4:11	1:10:57	71 63-80	5037	101 96-106	4/4
1.88	56:24	3:06	24:52	79 74-82	1964	105 102-110	7/7
2.00	59:25	3:01	24:07	79 76-82	1905	107 102-114	7/6
2.13	1:03:12	3:48	30:21	79 70-87	2398	101 94-114	7/7
2.25	1:06:45	3:33	28:21	69 63-74	1956	103 90-108	3/6
2.38	1:18:55	12:09 +7:26	1:37:15	76 68-85	7391	103 86-114	7/3
2.50	1:21:55	3:00	24:03	73 68-77	1756	107 94-112	4/7
2.63	1:25:03	3:08	25:06	74 69-79	1857	107 102-110	2/4
2.75	1:27:43	2:39	21:16	72 71-74	1531	110 106-118	0/4
2.88	1:41:12	13:29 +6:04	1:47:55	73 62-88	7878	116 100-128	4/2
3.00	1:43:36	2:24	19:16	81 77-89	1560	121 118-126	4/6
3.13	1:45:54	2:18	18:23	79 76-81	1453	119 118-122	2/2
3.25	1:48:24	2:29	19:53	79 77-82	1571	121 112-128	4/0
3.38	1:50:46	2:22	18:58	79 76-86	1498	121 114-126	3/1
3.50	1:52:59	2:13	17:45	79 77-81	1403	121 118-124	2/4
3.63	1:55:19	2:20	18:37	79 77-82	1471	120 118-124	1/1
3.75	1:57:38	2:19	18:33	82 77-86	1521	122 118-126	5/2
3.86	1:59:37	1:59	17:21	82 80-86	1422	123 116-128	3/4

Heart

75/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (210 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:57	18:00	More
1km	11:16	18:08	More
Mile	18:15	18:15	More
5k	1:42:34	33:01	More

Predictions

Dist	Time	Per Mile

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