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Mon 13th May 2024 at 5:00pm by AndersSchm

Run > Treadmill

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Time
1:18:51
Miles
8.02
Min/mi
9:50
Pacing
22.8%
WAVA
46.19
Stride(cm)
88
Cals
669
Cadence
186
BPM
129
%MHR
65.5
B/mi
1269
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 12:25(12:25/mi) 103/127bpm [1280b/mi] 70cal 4.83/5.68mph
2) 1mi - 9:50(9:50/mi) 121/128bpm [1189b/mi] 76cal 6.1/6.37mph
3) 1mi - 9:20(9:20/mi) 130/137bpm [1213b/mi] 82cal 6.43/6.66mph
4) 1mi - 9:14(9:14/mi) 136/144bpm [1255b/mi] 88cal 6.5/6.68mph
5) 1mi - 9:25(9:25/mi) 138/147bpm [1300b/mi] 87cal 6.37/6.62mph
6) 1mi - 9:12(9:12/mi) 139/147bpm [1278b/mi] 83cal 6.53/6.87mph
7) 1mi - 9:06(9:06/mi) 145/150bpm [1320b/mi] 94cal 6.59/6.89mph
8) 1mi - 10:11(10:11/mi) 140/157bpm [1425b/mi] 88cal 5.89/7.72mph
9) 0.02mi - 9(8:11/mi) 159/159bpm [1301b/mi] 1cal 7.33/7.64mph

12:25 9:50 9:20 9:14 9:25 9:12 9:06 10:11 9

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:45	3:45	14:59	82 53-119	1229	188 176-198
0.50	9:28	5:43 +2:45	22:52	109 80-126	2492	179 178-182
0.75	12:26	2:59	11:54	113 110-116	1345	181 178-184
1.00	15:09	2:42	10:50	110 99-117	1191	180 178-182
1.25	17:40	2:31	10:05	118 113-122	1189	182 178-184
1.50	20:09	2:29	9:56	120 119-122	1192	182 180-184
1.75	22:34	2:25	9:40	122 119-127	1180	185 184-186
2.00	24:58	2:24	9:38	125 117-128	1204	184 182-186
2.25	27:20	2:22	9:28	128 125-131	1211	184 182-184
2.50	29:41	2:21	9:23	129 127-133	1211	184 182-186
2.75	31:59	2:18	9:13	132 128-137	1217	186 184-190
3.00	34:18	2:19	9:16	131 120-136	1213	185 184-188
3.25	36:37	2:18	9:14	134 131-139	1236	187 184-190
3.50	38:56	2:19	9:15	137 133-141	1267	188 186-192
3.75	41:14	2:18	9:14	135 131-141	1246	188 186-192
4.00	43:32	2:18	9:12	139 134-144	1279	188 186-192
4.25	45:50	2:18	9:13	139 130-146	1281	188 186-190
4.50	48:08	2:18	9:12	143 141-145	1316	189 186-190
4.75	54:52	6:44 +4:19	26:54	133 118-146	3578	187 182-190
5.00	57:16	2:24	9:37	136 131-140	1307	190 188-192
5.25	1:01:41	4:25 +2:10	17:40	134 114-141	2367	189 184-194
5.50	1:04:02	2:21	9:25	138 129-144	1300	188 184-190
5.75	1:06:18	2:16	9:03	144 142-146	1302	188 186-190
6.00	1:09:20	3:02 +42	12:09	139 129-147	1689	187 180-190
6.25	1:11:37	2:17	9:06	144 141-148	1311	186 184-188
6.50	1:13:53	2:16	9:05	144 141-147	1307	188 186-190
6.75	1:16:10	2:17	9:07	146 143-150	1330	189 186-192
7.00	1:18:26	2:17	9:08	147 140-150	1342	188 186-190
7.25	1:23:44	5:17 +1:41	21:09	130 105-148	2751	176 98-190
7.50	1:26:06	2:22	9:29	143 140-146	1355	188 186-190
7.75	1:29:10	3:04 +53	12:16	138 125-148	1693	189 180-196
8.00	1:31:11	2:01	8:03	155 150-157	1249	192 190-194
8.02	1:31:20	9	8:38	159 159-159	1371	186 184-188

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	186	8	1:20:12	11:13
Walk	0.5	111	0	30	7:11:24
Still	0.9	-	-	53	-
Pause	9.6	-	-	9:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.58%	More
800m	4:30	9:04	40.09%	More
1km	5:38	9:03	41.92%	More
Mile	9:05	9:05	44.49%	More
5k	29:01	9:20	47.34%	More
5 miles	53:25	10:41	41.76%	More
10k	1:05:26	10:32	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	46.52
5km	28:51	9:17	47.61
5M	47:47	9:33	46.69
10km	1:00:10	9:41	46.26
10M	1:39:38	9:58	46.11
Half	2:12:39	10:08	45.44
20M	3:27:43	10:23	45.98
Mara	4:36:33	10:33	46.05

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