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Mon 13th May 2024 at 6:25pm by chris herbert

Walk > General

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Time
13:03
Miles
0.74
Min/mi
17:38
Pacing
0%
Stride(cm)
80
Cals
73
Cadence
114
BPM
93
%MHR
51.9
B/mi
1647
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 0.74mi - 13:03(17:42/mi) 92/105bpm [1628b/mi] 73cal 56/65rpm

13:03

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:53	77 74-80	1454	112 104-114	1/1
0.13	2:16	1:05	17:17	75 73-78	1296	113 112-114	1/0
0.19	3:20	1:05	17:14	83 80-87	1430	114 112-116	3/0
0.25	4:27	1:07	17:55	93 88-101	1666	113 110-116	4/1
0.31	5:36	1:09	18:18	100 95-105	1830	116 108-122	0/7
0.38	6:40	1:04	17:10	93 90-95	1596	118 112-130	2/2
0.44	7:40	1:00	15:56	95 92-102	1514	115 114-118	3/0
0.50	8:47	1:07	17:57	102 100-104	1830	113 108-118	4/0
0.56	9:54	1:07	17:50	100 98-103	1783	113 112-116	5/0
0.63	11:01	1:07	17:45	101 99-103	1793	113 112-114	6/0
0.69	12:07	1:06	17:41	97 94-101	1716	113 112-114	0/2
0.74	13:03	56	18:31	95 94-97	1759	113 110-114	1/1

Heart

93/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.4%	17:30
See your biggest climbs

Cadence

114 (130 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:39	17:24	More
1km	10:51	17:28	More

Predictions

Dist	Time	Per Mile

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