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Mon 13th May 2024 at 6:25pm by Symicester

Bike > General

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Time
10:31
Miles
1.30
Mph
7.4
Cals
62
BPM
75
%MHR
43.9
B/mi
607
Asc(m)
45
Surface
Road

Notes & Comments

1) 1.3mi - 10:31(8:04/mi) 75/75bpm [605b/mi] 62cal 7.44/17.66mph

10:31

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:21	1:21	2.76	75 75-75	1629	18/0
0.13	1:54	32	7.01	75 75-75	642	0/1
0.19	2:14	21	10.96	75 75-75	410	0/1
0.25	2:31	17	13.21	75 75-75	341	0/3
0.31	2:49	18	12.41	75 75-75	363	0/4
0.38	3:06	17	13.54	75 75-75	332	0/6
0.44	3:22	16	13.71	75 75-75	328	0/2
0.50	3:40	17	12.97	75 75-75	347	5/2
0.56	3:57	17	13.28	75 75-75	339	2/2
0.63	4:21	24	9.35	75 75-75	481	1/4
0.69	4:47	27	8.46	75 75-75	532	1/0
0.75	5:04	16	13.84	75 75-75	325	2/0
0.81	5:17	13	16.80	75 75-75	268	2/0
0.88	5:32	15	15.06	75 75-75	299	0/1
0.94	5:48	16	14.02	75 75-75	321	4/0
1.00	6:05	17	13.06	75 75-75	345	2/0
1.06	6:24	19	12.16	75 75-75	370	0/1
1.13	6:43	19	11.77	75 75-75	382	0/5
1.19	7:03	20	11.30	75 75-75	398	0/0
1.25	7:22	20	11.40	75 75-75	395	5/0
1.30	10:31	3:09	1.03	75 75-75	4368	6/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
75 avge / 75 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:10	4:22	More
1km	2:51	4:35	More
Mile	4:43	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:26	9:09
20km	1:55:07	9:16
15 miles	2:20:32	9:22
20 miles	3:10:38	9:32
40km	4:00:01	9:39
25 miles	4:01:30	9:40
42km	4:12:45	9:41
50 miles	8:23:30	10:04
56 miles	9:27:47	10:08
100 miles	17:29:47	10:30
112 miles	19:43:47	10:34

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