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Mon 13th May 2024 at 5:55pm by niallh

Run > General

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Time
38:25
Miles
3.77
Min/mi
10:11
Pacing
84.4%
WAVA
43.96
Stride(cm)
105
Cals
482
Watts
319
Cadence
151
BPM
144
%MHR
75.7
B/mi
1466
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:19(10:10/mi) 129/137bpm [1312b/mi] 76cal 305/338W
2) 0.62mi - 6:41(10:45/mi) 139/147bpm [1495b/mi] 83cal 307/370W
3) 0.62mi - 6:34(10:34/mi) 141/148bpm [1489b/mi] 80cal 303/338W
4) 0.62mi - 6:52(11:03/mi) 144/150bpm [1591b/mi] 81cal 305/348W
5) 0.62mi - 7:08(11:29/mi) 145/151bpm [1666b/mi] 84cal 281/357W
6) 0.62mi - 4:24(7:04/mi) 170/189bpm [1202b/mi] 70cal 446/618W
7) 0.04mi - 27(10:38/mi) 187/189bpm [1987b/mi] 8cal 369/549W

6:19 6:41 6:34 6:52 7:08 4:24 27

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	113 89-129	1159	144 106-150	315 136-338	2/0
0.25	2:38	1:21	10:48	133 130-135	1437	150 114-156	298 66-337	0/3
0.38	3:51	1:13	9:44	132 130-133	1284	153 150-158	305 278-334	1/3
0.50	5:05	1:14	9:55	133 131-135	1319	153 146-158	310 287-329	1/4
0.63	6:23	1:17	10:18	135 133-137	1391	152 146-156	297 282-309	0/4
0.75	7:38	1:15	10:00	134 133-134	1341	152 150-156	288 273-307	0/5
0.88	8:56	1:18	10:24	135 133-139	1404	150 146-156	329 279-370	3/1
1.00	10:17	1:21	10:51	142 139-144	1540	148 144-154	293 266-339	2/2
1.13	11:41	1:24	11:13	141 139-142	1581	145 140-150	298 272-353	3/1
1.25	13:06	1:25	11:17	145 142-148	1636	146 140-148	326 300-347	5/0
1.38	14:24	1:18	10:24	144 141-148	1498	151 146-152	301 284-329	1/2
1.50	15:39	1:15	10:03	138 137-141	1386	151 148-152	289 279-301	0/6
1.63	16:57	1:18	10:21	139 137-141	1440	150 144-152	299 291-323	0/6
1.75	18:18	1:21	10:50	140 137-141	1516	148 144-150	312 279-329	1/1
1.88	19:42	1:24	11:10	142 140-144	1585	148 146-154	311 280-322	1/1
2.00	21:06	1:24	11:13	142 141-143	1592	148 146-150	291 266-316	3/1
2.13	22:31	1:26	11:24	144 141-146	1642	148 144-150	316 298-328	2/1
2.25	23:54	1:22	11:00	146 143-150	1605	147 144-152	309 280-327	2/0
2.38	25:14	1:20	10:40	143 142-144	1525	147 144-154	295 276-348	1/2
2.50	26:35	1:22	10:55	144 141-146	1571	150 144-156	316 309-327	1/1
2.63	27:59	1:23	11:07	144 143-145	1602	149 144-158	287 271-313	1/2
2.75	29:22	1:23	11:07	147 143-151	1635	149 144-154	306 267-357	1/1
2.88	30:57	1:34	12:35	141 136-150	1774	140 106-150	262 55-318	3/0
3.00	32:24	1:27	11:38	146 141-150	1697	147 144-152	291 273-309	3/0
3.13	33:43	1:20	10:36	149 146-152	1580	149 144-158	291 280-351	3/0
3.25	34:43	59	7:55	157 152-163	1243	160 158-164	367 347-390	2/0
3.38	35:43	1:00	7:59	167 163-171	1334	160 158-162	444 391-475	1/3
3.50	36:36	54	7:09	175 172-177	1252	167 160-174	446 430-462	3/1
3.63	37:20	44	5:50	180 177-182	1049	184 174-192	516 447-618	3/2
3.75	38:12	52	6:53	185 182-189	1274	182 150-188	507 278-588	4/2
3.77	38:25	13	11:45	186 185-187	2185	155 154-156	386 346-413	0/0

Heart

144/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 21m, Flat prediction 37:38

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	11:45
See your biggest climbs

Power

319W (618 max)

Power Graph

Power Bands

Cadence

151 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.4	155	2.1	19:45	9:24
Walk	48.6	145	1.7	18:40	11:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.89%	More
800m	3:23	6:49	53.79%	More
1km	4:23	7:03	54.37%	More
Mile	8:44	8:44	46.61%	More
5k	31:36	10:10	43.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	43.22
5km	31:18	10:04	44.21
5M	51:49	10:22	43.39
10km	1:05:15	10:30	42.99
10M	1:48:03	10:48	42.87
Half	2:23:51	10:59	42.25
20M	3:45:16	11:16	42.75
Mara	4:59:55	11:27	42.81

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