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Mon 13th May 2024 at 5:53pm by NJ

Run > General

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Time
35:24
Miles
4.09
Min/mi
8:39
Pacing
95.2%
WAVA
52.58
Stride(cm)
110
Cals
395
Cadence
169
BPM
139
%MHR
81.4
B/mi
1205
Asc(m)
122
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 135/163bpm [1197b/mi] 96cal 6.77/7.16mph
2) 1mi - 8:31(8:31/mi) 137/156bpm [1166b/mi] 91cal 7.05/7.58mph
3) 1mi - 8:31(8:31/mi) 143/152bpm [1217b/mi] 96cal 7.05/7.39mph
4) 1mi - 8:41(8:41/mi) 148/154bpm [1285b/mi] 102cal 6.91/7.33mph
5) 0.09mi - 50(9:24/mi) 150/152bpm [1410b/mi] 10cal 6.38/6.2mph

8:52 8:31 8:31 8:41 50

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	100 64-130	949	166 156-170	1/4
0.25	2:18	1:07	8:59	137 123-147	1230	168 164-170	1/3
0.38	3:26	1:08	9:01	133 132-134	1200	169 164-170	3/1
0.50	4:33	1:07	8:54	134 133-137	1192	169 166-170	0/7
0.63	5:37	1:04	8:34	140 135-145	1199	168 164-170	13/0
0.75	6:41	1:04	8:29	139 137-142	1180	170 170-170	0/8
0.88	7:45	1:04	8:32	148 137-163	1262	170 168-170	0/16
1.00	8:53	1:08	9:05	146 142-151	1326	168 164-170	2/2
1.13	9:56	1:03	8:26	149 141-156	1256	170 168-170	3/2
1.25	11:01	1:05	8:37	129 125-141	1111	170 168-170	1/5
1.38	12:07	1:07	8:53	131 127-133	1164	169 164-170	5/4
1.50	13:12	1:04	8:35	135 133-138	1159	170 168-172	4/5
1.63	14:16	1:04	8:33	138 132-143	1179	170 166-172	1/8
1.75	15:21	1:05	8:40	147 143-153	1274	168 162-172	6/13
1.88	16:25	1:04	8:31	139 137-147	1184	168 164-170	11/4
2.00	17:24	1:00	7:57	135 133-139	1072	170 170-172	2/7
2.13	18:26	1:02	8:14	133 130-135	1095	169 162-170	3/7
2.25	19:31	1:05	8:39	141 133-147	1221	170 170-170	4/3
2.38	20:36	1:05	8:38	147 145-150	1269	170 166-170	3/15
2.50	21:39	1:04	8:28	143 141-145	1212	170 168-172	26/5
2.63	22:43	1:04	8:34	141 138-145	1207	170 168-172	1/6
2.75	23:48	1:05	8:36	145 144-146	1247	169 168-172	4/0
2.88	24:51	1:03	8:27	144 143-147	1217	169 166-170	7/2
3.00	25:54	1:03	8:23	146 144-147	1225	170 168-170	2/7
3.13	27:00	1:06	8:47	149 147-152	1308	168 166-170	5/2
3.25	28:05	1:05	8:40	151 149-153	1308	169 164-170	12/2
3.38	29:09	1:04	8:30	150 147-153	1276	170 170-170	6/2
3.50	30:10	1:01	8:11	149 145-152	1218	170 170-170	2/5
3.63	31:12	1:02	8:16	145 143-146	1199	170 170-170	1/8
3.75	32:18	1:05	8:43	145 141-150	1264	169 164-170	3/4
3.88	33:23	1:05	8:41	145 141-148	1259	170 168-170	11/1
4.00	34:36	1:13	9:47	150 148-153	1468	167 160-170	6/3
4.09	35:25	49	9:25	150 148-151	1411	168 166-170	10/5

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 48m, Flat prediction 35:21

Elevation Graph

Biggest Climbs (m)	Min/mi
23 19.4%	8:33
13 5.5%	9:01
12 6.7%	8:36
12 6.4%	8:38
10 10.3%	8:45
See your biggest climbs

Cadence

169 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.1	35:25	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.70%	More
800m	4:08	8:20	44.82%	More
1km	5:12	8:21	46.64%	More
Mile	8:25	8:25	49.05%	More
5k	26:29	8:31	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.96
5km	26:27	8:31	53.12
5M	43:48	8:46	52.15
10km	55:09	8:53	51.69
10M	1:31:19	9:08	51.56
Half	2:01:35	9:17	50.82
20M	3:10:24	9:31	51.42
Mara	4:13:30	9:41	51.50

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