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Mon 13th May 2024 at 7:34am by redordead

Bike > General

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Time
40:57
Miles
4.40
Mph
6.4
Pacing
0%
Cals
216
Asc(m)
82
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 3:26(3:26/mi) 46cal
2) 1mi - 4:04(4:04/mi) 44cal
3) 1mi - 11:00(11:00/mi) 44cal
4) 1mi - 15:30(15:30/mi) 50cal
5) 0.4mi - 6:57(17:30/mi) 32cal

3:26 4:04 11:00 15:30 6:57

Pin Map

0mi in 0

Pace

53%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.13	1:01	1:01 +8	7.41	7/7
0.25	1:22	21	21.65	0/28
0.38	1:37	15	29.22	0/18
0.50	1:52	15	29.28	2/1
0.63	2:12	20	22.31	3/1
0.75	2:40	27	16.49	2/4
0.88	3:06	27	16.84	9/1
1.00	3:33	26	17.17	5/3
1.13	5:36	2:03 +1:30	3.65	36/1
1.25	6:14	38	11.79	1/3
1.38	6:43	29	15.51	0/6
1.50	7:12	28	15.91	0/2
1.63	7:40	28	16.01	1/2
1.75	8:08	28	15.81	1/1
1.88	8:39	30	14.83	3/0
2.00	9:06	28	16.13	0/1
2.13	9:52	46	9.79	1/0
2.25	10:28	35	12.68	1/1
2.38	10:21:56	10:11:28 +10:11:01	0.01	2/0
2.50	10:23:47	1:51 +4	4.05	1/1
2.63	10:25:35	1:48	4.17	2/1
2.75	10:27:24	1:48	4.15	0/3
2.88	10:29:17	1:54	3.96	1/1
3.00	10:31:09	1:52	4.02	4/1
3.13	10:32:59	1:50	4.11	7/0
3.25	10:34:49	1:50	4.09	5/0
3.38	10:36:40	1:51	4.07	4/0
3.50	10:38:34	1:54	3.95	2/1
3.63	10:41:08	2:34 +30	2.92	1/0
3.75	10:43:10	2:02	3.69	3/1
3.88	10:45:10	2:00	3.74	4/0
4.00	10:47:10	2:00	3.75	4/0
4.13	10:49:10	2:00	3.75	5/0
4.25	10:51:34	2:24 +8	3.12	4/0
4.38	10:53:44	2:10	3.47	4/0
4.40	10:54:18	34	2.62	3/0

Elevation

Asc 82m, Range 84m

Elevation Graph

Biggest Climbs (m)	Mph
48 3.3%	3.4
36 12.3%	0.0
12 2.7%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:11	2:22	More
1km	1:38	2:37	More
Mile	3:16	3:16	More
5k	10:32:31	3:23:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:37:46	9:47
20km	2:03:06	9:54
15 miles	2:30:16	10:01
20 miles	3:23:50	10:12
40km	4:16:39	10:20
25 miles	4:18:14	10:20
42km	4:30:16	10:21
50 miles	8:58:24	10:46
56 miles	10:07:07	10:50
100 miles	18:42:31	11:14
112 miles	21:05:48	11:18

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